How much power can just a few words hold? Turns out: a lot.

In this Quick Win episode, Olympian Libby Trickett reveals the invaluable advice that changed her life: the power phrase. Facing the challenges of asthma and bronchitis while competing in the world championships, Libby adopted a mantra that propelled her to victory and later helped her navigate life beyond sports.

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Credits:

Host: Amantha Imber

Sound Engineer: Martin Imber

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