Hello Humans! On this quickie we talk to Erin, a former student of mine who took a pole dancing class as part of her final paper and had it change her life. We discuss how pole dancing came to be, the benefits of it not only physically, but mentally as well and we discuss the amazing humans who engage in this confidence boosting sport! As her former professor, the paper she wrote about her experience in the pole dancing class moved me to tears. And this episode might just get you out of the house and onto the pole! Happy spinning!