Crappy to Happy

Quitting: How to know when to hold and when to fold


Listen Later

In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold?We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't the case? What if some things just are never going to work and we are wasting our time hanging on - like the 90s poster of the cat clinging to dear life from the edge of the cliff.
Cass shares the 'sunk cost fallacy' and gives us a very practical criteria to help us reassess our goals and dreams, so we know when and why we should quit.
You can check out the book Cass references, 'Quit: The Power of Knowing When to Walk Away' by Annie Duke, here.
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

Grab your FREE Flow Reformer with your 1-month free trial of the Good Movement Club HERE

To register your interest in learning more about how I'm using AI to streamline my business, drop your details on the form below!

https://cassdunn.com/ai-interest

Connect with Cass:
www.cassdunn.com

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod
...more
View all episodesView all episodes
Download on the App Store

Crappy to HappyBy Cass Dunn

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

40 ratings


More shows like Crappy to Happy

View all
Dr Justin Coulson's Happy Families by Dr Justin Coulson

Dr Justin Coulson's Happy Families

151 Listeners

No Filter by Mamamia Podcasts

No Filter

586 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

620 Listeners

Ladies, We Need To Talk by ABC

Ladies, We Need To Talk

311 Listeners

Better Than Yesterday with Osher Günsberg by Osher Günsberg

Better Than Yesterday with Osher Günsberg

62 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

160 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

240 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

356 Listeners

Lise and Sarah by Those Two Girls

Lise and Sarah

51 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

24 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

59 Listeners

The Jess Rowe Big Talk Show by A Crap Housewife Production

The Jess Rowe Big Talk Show

53 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

41 Listeners

The Aging Project by The Aging Project

The Aging Project

35 Listeners

MID by Mamamia Podcasts

MID

70 Listeners