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Rachel Tomajczyk pulls back the curtain on elite mountain running preparation in this compelling pre-Sunapee Scramble conversation. With multiple World Championship appearances under her belt, Rachel's approach to race preparation reveals the scientific precision that separates good mountain runners from the truly elite.

The fascinating physiological discussion around altitude adaptation offers breakthrough insights for athletes at all levels. Rachel articulates how different limiting factors—aerobic capacity versus leg strength—should dictate training approaches. Her nuanced understanding explains why simply training high and racing low isn't always the optimal strategy. Those struggling with power generation might actually benefit from specific lower-elevation training blocks to develop explosive strength, while athletes limited by breathing efficiency gain more from altitude adaptations.

Technical trail mastery emerges as another critical element, with Rachel detailing her methodical approach to conquering unfamiliar terrain. The stark contrast between Western technical trails (sharp rocks, cacti) and East Coast challenges (roots, moss, steep grassy slopes) requires specific preparation strategies. Her practice of arriving days early to mentally map technical sections demonstrates the psychological preparation that complements physical training. This level of detail in course preparation reveals why Rachel has consistently performed at the highest levels across varying terrain types throughout her career. 

The conversation provides a rare glimpse into the mindset of an athlete performing at the sport's pinnacle. When discussing what another Team USA qualification would mean, Rachel's respect for the depth of American mountain running talent reminds us just how competitive this sport has become. Subscribe to hear more pre-Sunapee conversations with elite athletes as they prepare for one of mountain running's most significant qualification events of the season.

Follow Rachel on IG - @rachrunsworld

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Follow James on IG - @jameslauriello

Follow the Steep Stuff Podcast on IG - @steepstuff_pod

Use code steepstuffpod for 25% off your cart at UltimateDirection.com!