Sweet Spot training is great for a number of things, and today we’re talking about how it’s highly effective for racking up Training Load - a key metric for any cyclist’s training plan.

Training Load is the forest view of your fitness, a weighted 42-day rolling average of your recent workouts. The higher the load, the more potential fitness you have at your disposal.

On a daily perspective, you might be familiar with TSS from your Garmin or Wahoo - TSS stands for Training Stress Score. FasCat founder Frank Overton helped create this metric back in the day! Now at FasCat we use OTS, or Optimized Training Score, which is a more refined metric that accounts for things like coasting during a ride or weighting the power output at the end of four-hour rides higher than the same output in hour one.

On this podcast, Frank and Ben Delaney talk about doing OTS workouts - where the objective is to rack up a prescribed amount of work, not to follow a bar-graph set of intervals.

--

Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks!

You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.