Radhule Weininger, MD, PHD, is a clinical psychologist, psychotherapist, and meditation teacher. She leads meditation groups in Santa Barbara and retreats globally, at La Casa de Maria Retreat Center, Spirit Rock, Insight LA, the Esalen Institute, and the Garrison Institute. She is the author of HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

In this episode, Eric and Radhule discuss psychological and spiritual healing of LRPPs (Long-standing Recurrent Painful Patterns that stem from trauma.

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Radhule Weininger and I Discuss Heart Medicine and How to Find Peace and Freedom and...

• Her book, HeartMedicine: How to Stop Painful Patterns and Find Peace and Freedom.

"LRPP's" Long-standing Recurrent Painful Patterns of hurt.

How LRPPs often originate from trauma in our past

Understanding that there are no shortcuts to healing, it takes constant tending

How LRPPs can also find meaning and purpose in our lives

The obsessive and habitual components of LRPPs

Learning to tap into the different types of awareness

Psychological and spiritual healing and how they go hand in hand

The steps to begin healing our LRPPs

Finding a self compassion practice and making it a new habit

Allowing mystery into the healing process

How our heart can become the doorway to the great mystery

Radhule Weininger links:

Radhule's Website

Mindful Heart Programs

Radhule's Meditations

Instagram

Facebook

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If you enjoyed this conversation with Radhule Weininger, check out these other episodes:

Work That Reconnects with Joanna Macy

Inner Freedom Through Mindfulness with Jack Kornfield

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