When is the last time you gave yourself permission? 

Permission to - 

• Rest
• Speak your mind
• Feel sad
• Take a breath
• Say, "No"
• Be still

The truth is that we rarely give ourselves permission but that's about to change. Hayden and I talk about the importance of permission and how to start your first slip 

xx, Holly - The Mom/Psychologist Who Gets It

Learn more about Hayden

Learn more about Holly

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