In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:

- Rage bait coaches on social media

- Training your back to be as strong as possible

- Getting rid of the "glass back" mindset

- How cardio can reduce your risk of injury

- How to do plyometric exercise effectively

- Overcoming serious and debilitating injuries

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/