Raised Resilient: Help Your Highly Sensitive Child

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense.

I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initially left me confused and easily hurt. It wasn't until I became a parent to a highly sensitive child that I began to truly understand and appreciate the depth of my own feelings.

In this episode, we'll explore how recognizing your own sensitivity can illuminate your parenting path and deepen your connection with your child. Here’s the thing: it’s important to recognize sensitivity not as a burden, but as a superpower. I’ll let you in on a secret – when we recognize sensitivity as a superpower, we can pay more attention to how we respond to big feelings, which equals a more nurturing and supportive family environment.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation.

You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings all together, and instead think ahead to handling the meltdown more efficiently?

For this, I’ll provide three practical strategies to help you prepare for and handle public meltdowns. And listen further for a chance to win a sensory kit of your choice from Young, Wild & Friedman! 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.

I quickly became overwhelmed and exhausted with the weight of parenting on my shoulders. I even felt resentful towards my husband. But, this one realization allowed me to recognize that it wasn’t either of our faults, and there was a way to shift the dynamic.

Here’s the thing: You can continue silently bearing the weight of parenting for both partners. Or, you can begin to shift and make lasting changes. Addressing the default parent syndrome earlier can transform your relationship with your partner, and enhance family life for everyone involved. Tune in to learn how to start this essential conversation and take steps towards a balanced parenting partnership. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind.

As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during sessions. And yet, the stories I'd hear from their parents painted a very different picture, one filled with emotional outbursts and challenges. This led me to a crucial realization about therapy and highly sensitive children.

Here’s the bottom line: traditional child therapy might not be the best approach for highly sensitive kids. Why? It all comes down to the parent-child relationship. Tune in to this week’s episode to hear my opinion on the best route of intervention, and why being your child’s safe figure can help set your child up for long-term success. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset 

Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.

In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’s essential. We'll explore 3 crucial benefits of having a solo break for yourself as a parent. It’s true the rejuvenation that comes from taking that break from parenting duties gives you space to recharge and reconnect.

And most importantly - you’ll hear why reconnecting with yourself as an individual and a whole person can be life-altering. Because let’s face it: parenting is hard, and parenting highly sensitive children can feel challenging. But the enormity of parenting does not have to feel overbearing. This episode could be your sign that adventure is waiting, and it can be transformative!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration. 

In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have worked in my own family to help manage these big feelings. 

Here’s the thing: Your highly sensitive child is actually craving connection in these jealous moments -- and once you understand that & have strategies that center connection, you'll be able to both support your child in these tough moments and also teach valuable skills for handling big emotions in the future. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic. 

In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the program and seeing immediate changes in their family system, and finding connection with their children that they felt they lost a long time ago. 

Kelsey and Cody’s story will inspire you and show you that you are not alone. As a family with a history of medical trauma and multiple kids all at young ages, their story provides hope that things can get better, and change is waiting to happen. And if you relate to the struggle in their story - let’s talk! Click the link below to schedule a free 45-minute Zoom session with me where we will talk about your current parenting issues and if this program could be a good fit for your entire family. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer. 

Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emotion! But here’s the thing: by creating a structured boundary around the word “no”, you can break free from the cycle of meltdowns and arguments following a “no” response. 

It is possible to stop feeling as if you are always walking on eggshells, attempting to protect your child from the word “no” and the emotions it brings. Following these 3 alternatives can help transform those challenging moments into opportunities for growth and connection.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions. 

Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing session turn into a full-blown meltdown. Hear the full story AND a practical solution to a problem that might be taking over your home. 

Because, here’s the thing: meltdowns exist when your child tries to hold in their big emotions, and they reach a point of not being able to hold it in any longer. You CAN change this - discover a way to reassure your highly sensitive child without dismissing their emotions as excessive or “too much”, but instead as welcome and a natural part of their experience.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar?

Listen as we explore three invaluable strategies for responding to these moments with grace and understanding. You will learn how to validate your child's feelings of perfectionism while also guiding them toward a healthier perspective on mistakes and imperfections.

Here’s the thing: highly sensitive children are even more prone to experiencing feelings of wanting to be “perfect.” Through this episode you can learn how to acknowledge your child’s desire for perfection without letting it overshadow their self-worth. You’ll hear tips for fostering resilience and self-compassion, allowing you to navigate perfectionism with confidence. 

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset