The Sakara Life Podcast

Raising Children Who Know Their Bodies with Dr. Mona Amin

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Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? 


Dr. Amin shares:

  • Her personal birth trauma and how it fuels her mission
  • Mind/body parenting: raising children with healthy relationships to food and themselves
  • How we can help our children cultivate awareness to their own body & honor their boundaries
  • Terminology that can change the way we interact with our children around mealtimes
  • Navigating sugar intake and setting boundaries around it (in a healthy way)
  • The difference between picky vs. preference eating and how to reframe our thinking
  • How we can model healthy body image for our children


    • About Dr. Mona Amin:


    Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey. 


    Instagram: https://www.instagram.com/pedsdoctalk/


    Produced by Hangar Studios

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