Can we shift our energy without pretending everything's okay?

When anxiety kicks in, it can feel like everything in our body and mind is spiraling — but that doesn't mean we're stuck there.

We reflect on what it looks like to raise our vibration when anxiety shows up, not by forcing a shift, but by creating space for it. This episode explores the power of allowing ourselves to fully feel, gently regulate, and reconnect to our natural state. From reality TV as a nervous system reset to deeper somatic practices, we talk about what actually works when we're in the thick of it.

Key Takeaways:

✨ Why honoring where we are is the first step to shifting energy ✨ The role of somatics and the nervous system in anxiety recovery ✨ How to find clarity without bypassing what you feel ✨ Real-life practices that help calm chaotic energy ✨ The surprising tools that support emotional regulation ✨ Why slowing down is sometimes the most aligned move

This episode is for you if you've ever felt stuck in an anxious loop, are craving calm, or are learning how to raise your vibration from a grounded, embodied place.

Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

🤍Book my healer Elaine Leek > https://www.elainesarahleek.com/book-now OMG Elaine has given us a discount code 👏🏽 Get 10% off your first booking. Use code: KRISTINE10.

PS. This is not an affiliate link. It's a gift from her to you and I'm grateful for it :)

Check out her Instagram > https://www.instagram.com/elainesarahleek_healing

Book reference: The Subtle Art of Not Giving a F*ck by Mark Manson

00:00 Introduction to Raising Your Vibration

00:26 Understanding Anxiety and Manifestation

01:48 Personal Experiences with Anxiety

05:14 Life Update from Milan

11:31 Dealing with Anxiety: Acceptance and Distraction

32:36 Steps to Raise Your Vibration

45:50 Conclusion and Resources