Random Fit Powered by NASM

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.”

The average person is living a longer life but does the quality of health and wellness keep pace with the added years? 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ZHnBY6

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for a transparent discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career.

Please enjoy this encore episode with this basketball icon, and one of the lead voices of the Final Four!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3ze3EgJ

Making changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen.  

Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3n3mlRz

Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power. 

On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3l6pJdI

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? 

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients.  http://bit.ly/3mm39Op

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition. 

Well, this episode of “Random Fit” clears up any possible confusion.

Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YbJxdm 

For as long as the field of personal training has been around the question, "Should I work out my abs every day?" rings in every fitness professional's ear. 

On this “Random Fit,” hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, deep dive into this topic and share their insights on how to approach the "abs" in not just frequency, but intensity and exercise selection.  

This episode will allow you to crunch down on the facts with this popular strength exercise!

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3Ioq4Ah

Earlier this year ACSM's Health and Fitness Journal posted the results of the Top 20 Worldwide trends of 2023. 

On this episode of “Random Fit,” Wendy Batts and Ken Miller detail their experiences and thoughts regarding the trends and how they might affect you in your personal fitness journal in 2023.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3xAeCMF

Ultimately, change isn’t always for the better – especially when it comes to your diet.

On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller welcome back featured guest, Kat Barefield RD, to explore juicing, cleansing, and detoxing. Health and wellness are top of mind for most people when they think of how nutrition can affect their well-being.

Kat will share her knowledge and background on what they are, how they actually work, and what's made them so popular over the years.  

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3HGp1uW

Scoliosis is defined as an abnormal lateral curvature of the spine.

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail ways fitness professionals can help train clients who face certain physical restrictions or limitations.

This episode discusses the three different types of scoliosis, training professional athletes with scoliosis, ways to keep stress and wear and tear off the spine in training, and many more educational points of interest on this topic.

Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Hfv61b