Ransomed Bodies Project

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

You might be carrying the most dangerous fat in your body right now and not even know it.
It’s not the fat you can pinch. It’s not the love handles on your sides.
It’s visceral fat. The hidden fat that wraps around your organs, slows your metabolism, throws off your hormones, and raises your risk of heart disease, stroke, diabetes, and even cancer.

In this video I’ll show you:
✅ What visceral fat really is and how it’s different from regular belly fat
✅ Why it destroys your health and energy
✅ How to know if you have it
✅ The exact steps to burn it off and keep it off for good

This isn’t about a 6 week challenge or a quick fix. It’s about building habits that change your body from the inside out. With the right nutrition, strength training, stress management, and sleep, you can beat visceral fat and take back control of your health.

If you’re ready to finally get results and stop going in circles, watch until the end and then take the first step today.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Most people live the same 6 months on repeat their entire lives… and then wonder why nothing ever changes. In this episode, Trent Harrison reveals the truth about why “good enough” is the biggest trap keeping you stuck — and the exact shifts you need to finally create real transformation. From raising your standards, to eliminating comfort, to setting scary goals, this conversation will challenge the excuses you’ve outgrown and force you to think bigger.

If you’ve been grinding but still feel like you’re not moving forward fast enough… this is the episode that will change the trajectory of your life.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Five years ago, I was drowning in anxiety. I thought, “This is just how life is.” But I’ve learned that you were never meant to live stuck in fear—you were meant to live with peace. In this episode, I’m breaking down 8 habits that are secretly destroying your mental health and showing you exactly how to fix them fast.

From social media addiction to negative self-talk, loneliness, poor nutrition, perfectionism, and more—these silent killers rob you of the peace God designed you to have. But there’s hope. With simple, practical shifts, you can reclaim your mind, strengthen your spirit, and let the peace of Christ rule in your heart again.

If you’re tired of anxiety running your life and you’re ready for clarity, confidence, and peace, this episode will give you the tools to get there.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

If you’re tired of tracking macros, walking more, “trying harder,” and still not seeing results… the problem isn’t your motivation — it’s your system.

In this video, I’ll show you exactly how to put fat loss on easy mode by building habits that work even when you’re tired, stressed, or unmotivated. You’ll learn:
✅ Why most people fail at fitness (and how to avoid it)
✅ How to focus on outputs instead of chasing outcomes
✅ The 4 M’s of body transformation — Macros, Muscle, Movement, Mindset
✅ My personal systems for food, workouts, mindset, and life
✅ How to eliminate decision fatigue so staying on track feels automatic

This isn’t about willpower. It’s about structure. The right systems make success inevitable — in your fitness, your business, and your life.

If you’re ready to stop starting over and finally get consistent, hit play and let’s build the system that will change your life.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on Losing Weight in Menopause, Weight Loss Tips for Beginners, and Body Recomposition

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

99% of people never get fit because they quit too early. This is what the 1% do differently — and how you can join them. 

Most people don't fail because they chose the wrong plan…
They fail because they quit too early.

In this video, I break down the real reason you're stuck — and why consistency, not complexity, is the cheat code to getting fit, staying strong, and transforming your life.

👉🏾 This isn’t about another “perfect” diet or workout. It’s about mastering boring.
👉🏾 It’s about building conviction, not waiting for motivation.
👉🏾 It’s about doing the simple stuff — daily — until the results show up.

If you’ve ever felt like:

-You always start but never finish

-You’re waiting for the “perfect time”

-You’re overwhelmed by information and underwhelmed by progress
Then this video is your wake-up call.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Most people don’t have a motivation problem. They have a consistency problem.

You’ve tried the diet. You’ve joined the gym. You’ve promised yourself “This time will be different.” But two weeks later, life happens and you’re back at square one.

In this video, I will show you how to become dangerously consistent. The kind of person who stops starting over and finally follows through year after year.

Here’s what you will learn:
✅ Why motivation is overrated and what to focus on instead
✅ The Inconsistency Spiral that keeps you stuck
✅ How to build an unshakable identity that naturally drives your habits
✅ My 3-step framework for staying consistent for years, not weeks
✅ How to rebuild trust with yourself so you stop breaking promises

This is not about perfection. It is about becoming the kind of person who wins 80 percent of the time, 100 percent of the time.
No hacks. No gimmicks. Just the exact mindset and tools you need to finally stay consistent.

📌 Watch until the end. You will walk away knowing exactly how to stop restarting and start transforming.

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on if intermittent fasting works! 

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, Trent shares 20 eating tips to make fat loss easier!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here