Ransomed Bodies Project

By Trent HarrisonHealth & Fitness Fitness

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25
Followers
Typical duration
22 min
per episode

Based on Podcast App listening data

Ransomed Bodies Project episodes

October 22, 2025 20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbs
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

19 min
October 20, 2025 The "Don’t Eat That" Effect (Why Restriction Always Backfires) # 424
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
25 min
October 18, 2025 I Quit Alcohol for 13 Years—Here’s What Really Happened to My Body | #423
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.
Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause.
In this video, I’m breaking down:
✅ Can you drink alcohol and still lose weight?
✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking)
✅ How alcohol wrecks your sleep, recovery, and metabolism
✅ My personal story of 13 years sober and what changed in my health and fitness
✅ Practical tips if you still want to enjoy alcohol and make progress
Whether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
10 min
October 14, 2025 How to Lose Fat Forever (And Never Yo-Yo Again) | #422
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
The goal isn’t to lose weight fast… the goal is to lose weight forever.
In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.
You’ll learn:
✅ Why contestants from The Biggest Loser regained the weight back
✅ The real danger of losing muscle with crash diets
✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)
✅ How to shift from “outcome goals” to “identity goals”
✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals
✅ 3 core habits that guarantee lasting results
Stop chasing fast weight loss and start building results that last a lifetime.
13 min
October 10, 2025 How I Reinvented My Life (And Why Most People Never Will) | #421
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Are you wasting your life chasing distractions? 🚫
In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.
You’ll learn:
✅ Why removing vices and distractions is the first step to transformation
✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back
✅ The exact framework I use to build my life around purpose and impact
✅ Why “boring” habits create extraordinary results
This isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts.
If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
11 min
October 08, 2025 Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

23 min
October 03, 202510 Brutal Truths About Belly Fat (Nobody Tells You) | #419
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.
Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.
Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good.
🔥 You’ll learn:
Why crunches will NEVER burn belly fat
The real reason your diet isn’t working
Why belly fat is always the LAST place you’ll lose weight
The truth about organic, “healthy” foods that keep you stuck
How losing fat transforms not just your body… but your entire life
Stick around until the end — Rule #10 might change everything for you.
16 min
October 01, 2025 Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

28 min
September 29, 2025 How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

32 min
September 27, 2025 The 7 Rules of Fat Loss (Nobody Told You) | #416
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Struggling to lose fat and keep it off…
In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years.
These aren’t gimmicks. These aren’t “quick fixes.”
They’re proven, sustainable rules that will finally make fat loss feel simple… almost like putting it on easy mode.
By the end of this video, you’ll know how to:
✅ Lose fat while eating MORE food
✅ Stop letting weekends ruin your progress
✅ Use protein and walking to accelerate results
✅ Stay consistent even when life gets busy
✅ Build a system that lasts for life

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠
14 min

About Ransomed Bodies Project

From the publisher's feed

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.