Ransomed Bodies Project

By Trent Harrison

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.

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FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 488 episodes available.

Ransomed Bodies Project episodes:

July 11, 2025 5 Secrets To Make Time For Fitness As a Busy Parent
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
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21min
July 09, 2025 How to Transform Your Body in 6 Months (Step by Step Guide)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
24min
July 07, 2025 How to Overcome Emotional Eating Triggers | #383
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min
July 05, 2025 5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
10min
July 03, 2025 How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share macros made simple!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
23min
June 30, 2025 Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on if intermittent fasting works!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
20min
June 27, 2025 The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share how to create more leverage in your life.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
21min
June 26, 2025 Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I interviewed my client Roseann Briggs about her weight loss journey!
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
23min
June 24, 2025 How to Reverse Diet: Why You're Not Losing Weight Anymore
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts reverse dieting.
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

...more
27min
June 20, 2025 How to Progress Faster in Fitness Than 99% of People | #376
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to Progress Faster in Fitness Than 99% of People
If you found this helpful, feel free to leave a genuine 5 star review!
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
...more
22min

FAQs about Ransomed Bodies Project:

How many episodes does Ransomed Bodies Project have?

The podcast currently has 488 episodes available.

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