Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share 31 Brutal Truths That Changed My Life by Age 31.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I answer 13 popular questions from Instagram followers!

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It)

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share 7 Ways to Look and Feel Better Than 99% of People

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to become self-disciplined

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to Win Your Weekend Eating Battles.

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

In this episode, I share my thoughts on how to overcome sitting for too long!

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 

If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.

I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.

Here’s what I cover:

You don’t need to kill yourself with 6 days of cardio. You need a better plan.

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share about menstrual Cycles & Menopause

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here 

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my thoughts on if intermittent fasting works! 

If you found this helpful, feel free to leave a genuine 5 star review! 

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here