Ransomed Bodies Project

By Trent HarrisonHealth & Fitness Fitness

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Typical duration
22 min
per episode

Based on Podcast App listening data

Ransomed Bodies Project episodes

January 14 Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

30 min
January 10 10 Ways to Track Progress When the Scale Stops Moving | #451
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops Moving
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here
18 min
January 07 The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share The 3-Step Emotional Eating Reset
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

25 min
January 05 If I was a beginner trying to lose weight in 2026, I’d do this | #449
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

29 min
January 02 The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

27 min
December 30, 2025 How to Beat Decision Fatigue (Eat Better Without Thinking) | #447
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking)
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
19 min
December 29, 2025 The Blueprint to Get Lean in 2026 | #447
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to get lean in 2026!
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

27 min
December 26, 2025 Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
28 min
December 23, 2025 Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on how to Win the Mental Game of Getting Lean.
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

26 min
December 22, 2025 9 habits That Are Destroying Your Mental Health (and how to fix them fast) | #445
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE
In this episode, I share my thoughts on 9 habits That Are Destroying Your Mental Health (and how to fix them fast)
If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).
Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

19 min

About Ransomed Bodies Project

From the publisher's feed

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.