In today’s episode, I’m talking to Rashlin Bhachu about her inspiring journey from being bed-bound with chronic fatigue syndrome (CFS) to regaining her health and cultivating wellness from within. She shares her journey with me from the early signs of her illness, the trigger that caused her crash, and how she went inwards to take control of her own wellness and recovery to come back stronger and more at peace than before. 

We discuss:

- How to recognise the signs of nervous system dysregulation and burnout

- The challenges of living with CFS and how it impacted Rashlin’s relationships and career

- Discovering the importance of nervous system regulation, brain retraining, and somatic work

- How Rashlin transformed her mindset and rebuilt her life

- Rashlin’s advice for others navigating one of life’s curveballs

This episode is packed with hope, practical insights, and actionable takeaways for anyone dealing with chronic illness.

You can listen to Rashlin’s podcast, The Wellness Within, on Apple Podcasts or Spotify

Connect with Rashlin on Instagram @rashlinbhachucoach or at www.rashlinbhachu.com

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▶ Instagram -   https://www.instagram.com/rashlinbhachucoach/

▶ Website - https://www.rashlinbhachu.com/

▶ The Wellness Within Podcast - https://podcasts.apple.com/gb/podcast/the-wellness-within/id1783304574

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Remember, the comeback is always greater than the setback 💪💪💪

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