Raw Reality

We’re diving into the healthy habits that completely transformed the way we live. From ditching social media first thing in the morning (because yes, watching reels before coffee can make you lose your mind) to finding balance with an 80/20 approach to food, we’re breaking down what truly works for us.

We talk about learning to shift from a pessimistic mindset to an optimistic one, setting boundaries and saying “no” without guilt, and the power of hydration, not just for your skin, but for your energy, digestion, and overall glow. It’s not about perfection or rigid routines, it’s about creating a lifestyle that actually feels good. We talk about building momentum through tiny daily choices - these are the habits that helped us feel grounded, confident, and genuinely happy. We hope you enjoy xx

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

MERCH RR x MSCR https://musclerepublic.com/collections/raw-reality-x-mscr

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, fitness influencer and sprinter Olivia May shares why chasing aesthetics won’t get you far... and what actually will. From her 5AM routine and mindset hacks to her refreshingly honest take on food, recovery, and motivation, Liv explains why your focus should be on how you feel, not just how you look.

She breaks down the 1% habits that changed everything (yes, like sleep and hydration), and how viewing food as fuel, not just calories, helped her perform at her best. If you’ve ever struggled with consistency, confidence, or comparison, this one will hit.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/3pg5gxVKN035iOHbLY8qQE?si=d7e0a5e65d654531

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode we sit down with Bec Stewart to talk about the one thing that changed her life, habit tracking. We dive into the psychology behind habit formation, the power of daily non-negotiables, and how to set goals that are actually achievable while still pushing you forward. Bec also opens up about her favourite organisation strategies, how she stays calm when life feels chaotic, and the inspiration behind her ‘Future You’ concept that blew up her social media following. 

Bec shares how feeling stuck led her to dive deep into the science of habits and create tools to help others stay consistent where her business was formed. This episode is a reminder that your future starts taking shape the moment you begin living like the person you want to become.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Find Bec below:

IG @becstewart__ https://www.instagram.com/becstewart__/

https://thehabittracker.com.au/

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

BESTIES, WE’RE BACK!!! After a three-week break (your girls needed it), we’ve got a LOT to catch up on. Tori has officially moved back home for good and just wrapped up her final acro competition ever - we chat about what it’s been like to close that huge chapter. Meanwhile, Lily stated her competitive season at the IFBB QLD State show, took out her Open class win (!!), and spills all the details on what went down between States and Nationals. It’s a big one, besties. Let’s catch up!

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this mini episode, Lily unpacks the six lessons that actually moved the needle for her in business. From simplifying your offers (and why too many options kill conversions), to selling with confidence, and charging what you’re actually worth — this is no-fluff advice every coach, creative, or service provider needs.

She shares how her personality became her biggest brand asset, how to turn comparison into fuel, and why the right business coach changed everything. If you’re still discounting your prices or trying to please everyone, this one will call you forward — and set you free.

Whether you’re just starting or scaling fast, this is the clarity you didn’t know you needed.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/2YN1iZv6RrQ3T4cQgm2Ya4?si=e072d6cbdae24ddb

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000723342290

Watch on YouTube: https://youtu.be/Z5dMgeo5kz8?si=X767W5b6Ex-lXTe9 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

In this episode, fitness creator Millie Marshall gets brutally honest about the things she wishes young women knew when starting their fitness journey. From lifting weights to transform your body and your mindset, to unlearning the toxic myths that still dominate the industry — this is your go-to listen if you're ready to train smarter, not harder.

We unpack how the best progress often comes when you stop doing more and start listening to your body. Millie shares why fitness is a form of self-respect, how bloating and cortisol are constantly misused to sell insecurity, and what a trulyhealthy life looks like beyond aesthetics.

Whether you’re just starting out or deep in your gym era — this one will shift how you see your body, your training, and your worth.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=ab056a2192a04c70 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810

Watch on YouTube: https://www.youtube.com/watch?v=rLxOtnDyMYw

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

Ever wondered what it’s really like to leave your hometown, move across the world, and start again — solo? In this mini episode, Holly B Fitness opens up about the breakup that pushed her to finally move overseas, why missing home is normal (and not a sign of failure), and how moving helped her step into her confidence.

If you're thinking about making a big move, rebuilding after a breakup, or just feel stuck in your comfort zone — this chat is for you.

Listen to the full episode here -

Spotify:https://open.spotify.com/episode/1lqudj44Ux5mx80BZmCgg7?si=6c4fe50fb5dd4c48 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

If you’ve ever felt stuck in the grey area of “talking” or unsure where you stand with someone, this is the episode you need. We’re unpacking the difference between a situationship and something real — and how to tell if someone’s actually serious about you. From the belief that if they wanted to, they would, to the bold truth that clarity usually comes fast when it’s right, this mini pep talk covers the messy middle of modern relationships. We also dive into moving in with your partner, knowing when it’s right, and how to process a breakup when things don’t go to plan. Whether you’re figuring out what you want, navigating heartbreak, or stuck waiting on a label, this conversation will give you permission to choose clarity — and yourself.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/04E66DaTkGROCalGoq5S53?si=83242b72068f4736

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another. 

Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a person.

We cover everything from consistency, mental health, and nutrition, to the importance of separating your identity from your results and building a support system you can lean on. Whether you’re chasing medals, career goals, or personal milestones, these lessons will help you perform at your best while keeping perspective on the bigger picture.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Raw Reality https://rawreality.com.au/

2025 Notion template 

https://subscribepage.io/d3KHtR

Find us below:

@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it really takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset you didn’t know you needed. If you’ve been doing “all the right things” but nothing is shifting — listen to this before you burn out or give up.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/0JxxUnYOyWLJBZJZmAciaX?si=8a7ee933f2ea40e5

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000719408237

Watch on YouTube: https://www.youtube.com/watch?v=KFsIEFtLxGw&t=3s

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality⁠ https://rawreality.com.au/⁠

2025 Notion template: ⁠https://rawreality.com.au/products/your-year-notion-template⁠

Find us below:

@rawreallity⁠ https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw⁠

@ttorisstory⁠ https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy⁠ https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group⁠ https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠

Recording Studio @zonegym_⁠ https://www.instagram.com/zonegym_/⁠