In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We’ll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents.

We all want to make Christmas special and we can do it without breaking the bank, so we give you all the tips and tricks to not over spend this holiday season and still make it one to remember. 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!?

From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT. 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve throughout this year and why both are as important as each other.

We chat about the pressure of figuring everything out after school, and how we’re still learning who we are in our 20s - a reminder that you don’t need to have it all figured out.

We also talk about creating a vision board that actually works for you and why we don’t believe in New Year’s resolutions. Whether you’re feeling stuck, frustrated, or just need a fresh perspective, this episode is your permission slip to stop putting so much pressure on yourself and start making your goals work for YOU. Let’s enter 2025 with a bang!!

Hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate social pressure when you’re trying to cut back on alcohol or simply just don’t enjoy it.

We also discuss the social pressures that come with NYE and what to drink when alcohol isn’t your thing, how to celebrate in a way that aligns with your own values and personality, and how we approach NYE with what feels good for YOU. Whether you're opting for a low-key NYE or a full-out celebration, this episode is all about finding what works for you, so you can enjoy the season without compromising your goals.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things get tricky.

We also discuss the pressure of comparing your holiday experience to what others are posting online, and why it's okay to make your own rules for what Christmas looks like. Whether you're celebrating with a smaller group, apart from family, or choosing some quiet time for yourself, this episode is all about finding your version of a fulfilling, meaningful holiday.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it’s okay to take a break without feeling guilty.

Burnout is a real thing this time of year, so we also touch on how to avoid it while still getting things done - this episode is all about keeping your body moving without the extra pressure we put on ourselves; it’s time to enjoy the holiday season without guilt!

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season. 

Food will always be there, so don’t feel like you need to overeat right away; we also chat about how, at the end of the day, you won’t remember what you ate last year, but the fun times with family and friends, those memories stick with you. This episode is packed with all the tips and tricks you need to feel guilt free around food throughout December.

We hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice.

You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore the power of embracing failure, and how it can actually help you grow stronger and more resilient. Finally, we talk about creating simple, success-driven habits that can transform your mindset and keep you on track to achieve your goals.

This episode is powerful and one you don’t want to skip - hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were juicy. We didn’t hold back on sharing our thoughts!

We hope you enjoy it. xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/