It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor syndrome has also come up recently for not only us but our listeners too, it’s time to stop limiting your potential and we are going to teach you how. Hope you enjoy xx

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This is a great episode to reflect back on and bring into the new year so you can set the tone for 2025 with high standards, strong boundaries and entering a new frequency. This episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate; we open your eyes to how you can level up this year.

Full Episode https://open.spotify.com/episode/6kMOjzXZU3JOEL8vC5KqiD?si=6a4ffce38b094bda

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This was episode 73, and it was a popular one as many of you could implement these habits into your daily routine to become a bette reversion of you, so since so many of you loved it, we’re bringing it back so you don’t miss out!

If you want to level up your life then this episode is for YOU. Discussing the power of having a solid morning routine, we go into depth about our daily non-negotiable that set us ip for success. Further touching on tiny tasks that enhance every aspect of your life, from the “one-minute rule” to nightly trials and halls to make your life easier we cover it ALL.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Reboot round ONE waitlist

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2025 Notion template 

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This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don’t miss out!

Health and fitness is something we are both really passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we deal with different phases in our lives. We dive into our top tips and uncover why you’re not making as much progress in the gym as you would like too. 

Full Episode https://open.spotify.com/episode/3ulX5mRtuZntFR2almbfaG?si=5ab78125c8ef47ed

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This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn’t miss it.

If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and deleted deep into self-development; we want to share the top 5 things that we believe have changed our lives.

Full Episode https://open.spotify.com/episode/7FZjCMAgipyNjFIq1y9drw?si=c575b207c0a24cc7

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Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into red/green flags + our ICKS!! We want to say a huge thank you for supporting us through December, it has been a crazy ride releasing an ep everyday. We wish you all a Merry Christmas and Happy New Year 🤍

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Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It’s so important to look back at the year and take a step back to look at what you’ve achieved, we go through our own personal reflection and learnings for 2024 and there have been A LOT. 2024 was all about setting up the foundations we needed to launch in 2025 and we are so excited to bring you along for the ride. Thank you guys for supporting us this year, without you we would not be able to bring our vision to life. Here's to another incredible year on Raw Reality xx

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We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought that counts right…). In this episode, we asked you guys what have been some of the worst presents you’ve received and you DELIVERED. From the hilariously inappropriate to the unbelievably thoughtless, there are some interesting ones - you might even get some ideas for what not to buy next time.

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The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we’re sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down to the beach there are plenty of ways to make the season feel like a true break. We emphasises that sometimes the most productive thing you can do is nothing - make sure to fill up your cup this holiday season with all our favourite tips to relax.

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In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can’t forget Tori’s favourites of Colleen Hoover’s heart-wrenching stories. We also talk about some of our favourite non-fiction reads, including motivational books like Make It Happen by Jordanna and The Diary of a CEO by Steven Bartlett and let’s not forget the podcasts that have been keeping us inspired and entertained – from motivational content by Alexis Fernandez to fun light hearted eps by KIC and Just For Girls. Hopefully this episode gives you a fresh insight into some new podcasts or books you can add to your list for the new year.

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@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

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