The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate social pressure when you’re trying to cut back on alcohol or simply just don’t enjoy it.

We also discuss the social pressures that come with NYE and what to drink when alcohol isn’t your thing, how to celebrate in a way that aligns with your own values and personality, and how we approach NYE with what feels good for YOU. Whether you're opting for a low-key NYE or a full-out celebration, this episode is all about finding what works for you, so you can enjoy the season without compromising your goals.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things get tricky.

We also discuss the pressure of comparing your holiday experience to what others are posting online, and why it's okay to make your own rules for what Christmas looks like. Whether you're celebrating with a smaller group, apart from family, or choosing some quiet time for yourself, this episode is all about finding your version of a fulfilling, meaningful holiday.

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it’s okay to take a break without feeling guilty.

Burnout is a real thing this time of year, so we also touch on how to avoid it while still getting things done - this episode is all about keeping your body moving without the extra pressure we put on ourselves; it’s time to enjoy the holiday season without guilt!

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

PODMAS is here and we hope you guys are as excited as we are, tune in from Tuesday-Friday every week until Christmas Day as we bring you mini eps. To start us off with a bang we thought we would touch on our most asked question around Christmas which is how to navigate eating throughout the festive season. 

Food will always be there, so don’t feel like you need to overeat right away; we also chat about how, at the end of the day, you won’t remember what you ate last year, but the fun times with family and friends, those memories stick with you. This episode is packed with all the tips and tricks you need to feel guilt free around food throughout December.

We hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

ARE YOU READY, the episode you’ve all been waiting for is HERE. We finally got our boyfriends on the podcast to answer all of the juicy questions you’ve asked. You guys know we are an open book so of course the boys are too, let’s just say you find out EVERYTHING about our relationships. From the spicy, to the deep connection questions you are going to love this episode. We hope you enjoy xx 

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

If you’re ready to change the way you act and think to become the best version of yourself then this episode is for you. We dive into the amazing ability of the brain to change and adapt throughout our lives. We discuss how our thoughts, habits, and behaviours are not set in stone and can be reshaped with practice.

You’ll learn how to shift from a fixed mindset to a growth mindset, and how mindfulness, meditation, and positive affirmations can help rewire your brain for success. We also explore the power of embracing failure, and how it can actually help you grow stronger and more resilient. Finally, we talk about creating simple, success-driven habits that can transform your mindset and keep you on track to achieve your goals.

This episode is powerful and one you don’t want to skip - hope you enjoy xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

This time of year can get overwhelming, with the hustle of balancing work and the festive season—it often feels like it's one thing after another. Lately, we've been feeling a bit flat, but we're still showing up, because we know that even the smallest steps add up. In this episode, we dive into the strategies that help us feel just 1% better on those days when motivation is hard to find. We were also long overdue for a girl club episode, and let us tell you—this week, the submissions were juicy. We didn’t hold back on sharing our thoughts!

We hope you enjoy it. xx

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

It’s been a hot minute since we last caught up with you, and trust us, there’s a LOT to unpack. After spending a month apart—traveling across the globe we're finally back to share everything we’ve been up to. 

In this episode, Lily kicks things off with her whirlwind trip to the Olympia in Las Vegas, where she got to live her gym girl dream and soak in the incredible energy of the world’s top athletes. Meanwhile, Tori ventured to Noosa and Bali, where she got more than just a relaxing vacation—Bali belly came along for the ride! 

We’re also giving you a sneak peek into all the exciting things we have coming up for the rest of the year, and we can’t wait to have you along for the journey.

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

6 week Reality Reboot

https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of competing and what strategies they implement to ensure they have a strong mindset. Whether you’re currently in a growing phase or considering one, this episode is packed with insights to help you embrace the journey and cultivate a positive mindset. Tune in and learn how to turn your growing pains into gains!

6 week Reality Reboot

https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot (https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot)

Find Emma below:

IG | @emmacrockerr

https://www.instagram.com/emmacrockerr/ (https://www.instagram.com/emmacrockerr/)

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en (https://www.instagram.com/rawreality.podcast/?hl=en)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

SOLO EPISODE with FITWITHLILY talking how discipline is the key to your success. Breaking it down step by step on how to dial in on your habits and make them long lasting to achieve your goals 

Don’t forget our REALITY REBOOT CHALLENGE 🔑

6 to Refresh Your Mindset, Spark Movement, and Create Momentum in Your Life

November 11th - December 23rd

Are you ready to hit reset and step into 2025 with energy and confidence? The Reality Reboot is designed to help you transform your daily habits, refresh your mindset, and create lasting momentum in just 6 weeks.

Let’s make it happen together! Join the challenge today, and start building the habits that will carry you into the new year with confidence.

⁠http://subscribepage.io/realityreboot⁠

Thankyou for listening, don't forget to share with your besties & tag us in your stories.

Find us below:

@rawreality.podcast ⁠https://www.instagram.com/rawreality.podcast/?hl=en⁠

@ttorisstory ⁠https://www.instagram.com/ttorisstory/⁠

@fitwithlilyy ⁠https://www.instagram.com/fitwithlilyy/⁠

Community Facebook group ⁠https://www.facebook.com/share/v3sbEonnywyvp1h7/⁠