Paul discusses Step One: " We admitted that we were powerless over alcohol, that our lives had become unmanageable." from the Big Book of Alcoholics Anonymous.

David, with 46 days since his last drink, shares his story

SHOW NOTES

[10:20] Paul Introduces David. I'm a dad of 2 great boys aged 11, and 7. We live in Atlanta. I work at a software firm. I have been there for quite some time. I'm 42, and divorced. For fun there is a lot of baseball, I help coach basketball. Both my boys are in scouts. I love to play and collect guitars.

[12:52] Paul- When did you realize that perhaps you didn't drink normal?

David- I have several memories of self-questioning my drinking habits going back a decade. I have milestones in my life I questioned my drinking.

[29:02] Paul- You are identifying yourself as a non-drinker. Have you experienced a different case of the F-its like I have 3 years of sobriety, F-it, I might as well keep moving forward?

David- I love this concept, I have not felt this feeling of you have come this far, you might as well keep going. I feel like that day is going to come. You have to be hopeful for the future. I am doing this. You have to balance that with healthy caution around relapse. I can be proud, I can be hopeful, but I have to be cautious.

[34:28] Paul- I know from the retreat you met a lot of people who have the same life goal, how has that affected you moving forward?

David- I described it when I started this journey. I didn't have any tools. I had no institutional knowledge of what I was getting myself into. It was through your podcast I was introduced to AA in a meaningful way. What I learned from the retreat is that this is something where community helps.

[39:23] Rapid Fire Round

1. What was your worst memory from drinking? You can insert any viscous hangover here. Missing a flight out of Vegas after a night of tearing it up. Head throbbing, and having to rearrange flights and childcare back in Atlanta while my head was throbbing.
2. Did you ever have an "oh-shit" moment? When I figured out that the unit of measure was no longer 2 beers, it was a six-pack. No longer 3 glasses of wine, it was the entire bottle.
3. What's your plan moving forward? My number one internal dialogue is that I am no longer like that. I am no longer that person. It is almost a chant I give myself daily. I'm plugging back in with my therapist.
4. What's the best advice you've ever received (on sobriety)? While you're working on your sobriety, your addiction is doing pushups.
5. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? Your litmus test is if you have you every asked yourself if you have a problem with alcohol, that is the test. I know I did that hundreds of times over a decade. Sick and tired of being sick and tired. The management of chaos we all endure as we introduce chaos into our evening routine.
6. You might be an alcoholic if your favorite drink is "lots of it"

Resources mentioned in this episode:

Alcoholics Anonymous- Big Book

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"We took the elevator down, we gotta take the stairs back up, we can do this!"