Episode 371– Define your sobriety

Today we have Cyndi. She is 52, from California, and she took her last drink on July 1, 2021.

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Highlights from Paul

Recovery is recovering the person you were meant to be or is the most authentic version of yourself. This isn't a practice you want to end. It's not a checkbox or to-do list item. Besides, if you stick with it, you will start enjoying this work.

What is success in recovery? Paul says YOU should define success for the most essential endeavor of your life. Know your why and write it down. Loving yourself and being okay with yourself should top the list.

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[11:12] Cyndi is married loves hiking, puzzles, and pets.

Alcohol entered Cyndi's life when she was sixteen. She loved it and had fun in the beginning. Cyndi's recovery journey was progressive. Her drinking escalated after she got married. After a few comments from her husband, she tried an intensive outpatient program which wasn't effective. Cyndi found herself reneging on all the promises she made to herself. She tried AA. After some soul searching and a request from her husband, she completely changed her approach. Her drinking was progressing, and things she swore she would never do, she was doing. Defiance, a desire for control, and physical cravings fueled her relapses.

Today Cyndi doesn't isolate. She goes to AA daily, and she doesn't put herself in situations where she may be tempted to drink. Podcasts, doing the work with her sponsor, and leveraging Café RE keep her sober.

Odette's Summary

Give yourself permission to recover regardless of where you are in alcohol's progressive nature.

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Recovery Elevator – without the darkness, you can never know the light. I love you guys.