Episode 405 – Ahead of the pack

Today we have Rachel. She is 29, from Wisconsin, and took her last drink on September 4, 2022.

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Highlights from Paul

Is there a stigma for those in recovery, or are we ahead of the pack? This past August, Paul invited Elaine Huang mindfulness and spirituality teacher) to speak at the RE Bozeman retreat. Elaine shared with Paul that those ditching the booze are ahead of the pack. She never has to modify or simply her course content for Café RE members. Members of our group are advanced students; they are more resilient, elite, and have a greater capacity for love and a greater capacity for recovery after pain & suffering. Elaine referred to us as "old souls ."The recovery community has a greater capacity for survival, compassion, and love.

Elaine believes our population is part of the 1% of people who can achieve a higher level of consciousness, vibration, and frequency: the frequency of love.

Feel free to watch this video from a neuroscientist, Dr. Joe Dispenza. https://youtu.be/Ov3aeqjeih0

Deepak Chopra says, "it takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy...the world would be transformed."

Transcendental Meditation teacher Maharishi Mahesh predicted that only one percent of humanity is needed to create enough good vibrations to usher in world peace. (https://www.naturalawakenings.com/2018/11/30/224480/a-global-wake-up-call-collective-consciousness-nears-spiritual-tipping-point)

For more information on Elaine Huang: Elaine Huang - Embodiment of Freedom: https://www.mayyouawaken.com/

Better Help: www.betterhelp.com/elevator - 10% off your first month. #sponsored

[12:30] Rachel has been sober for over thirty days. She is still struggling and hasn't experienced a pink cloud yet. She is experiencing a lot of depersonalization, but she is hopeful. She loves singing, live music, nature, hiking, and playing the ukulele. Rachel struggles with PTSD. She has a partner and two kids.

Rachel identifies with the gifted kid burnout syndrome. She excelled in school but struggled to embrace her feelings, given some of her struggles at home. She was high functioning in high school: in clubs and the National Honor Society. As a DARE kid, she was afraid of drugs and alcohol. She described having a second life and drinking to impress people. Rachel believed alcohol helped her to fit in. She graduated from high school early and traveled to India. She had to abstain in India. When she went to college, drinking was a social lubricant. She went to work drunk and high. Rachel described drinking as letting out a sigh.

Pregnancies led Rachel to a sober stint. She was doing well until the pandemic hit. Rachel's rock bottom moment was blacking out while reading a bedtime story to her daughter. Since her father and grandfather struggled with addictions, she decided it was time for the addiction cycle to end.

Singing, yoga, and cold exposure spike Rachel's dopamine which helps her maintain her sobriety. Rachel is mindful of potential relapse and knows that self-compassion is essential.

[50:48] Paul's Summary

Paul wonders if the stigma exists. We yearn for authenticity, and when we connect, that authenticity is reciprocated. The stigma is often in our minds. People in recovery make lasting changes that can influence others to do the same.

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