Today we have Lewis. He is 39 years old from Burlington, VT and he took his last rink of alcohol on June 12th, 2025.

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[01:52] Thoughts from Paul:

This week, Paul talks about something that doesn't get discussed enough in recovery: patience and preparation.

Getting sober takes time. Preparing for your new life takes time. Some people are able to spontaneously quit drinking and never look back, but most have to slowly build momentum before trust falling into an alcohol-free life.

Some of you may have been listening to this podcast for years and feeling guilty for still drinking – DON'T. Maybe you think you are failing because you haven't quit yet. You're NOT. You are in preparation mode and intentional preparation is sacred work.

Every time you question whether alcohol is worth it, you're gathering intelligence. Every moment you imagine life without drinking; you're building the mental map you'll need for the actual journey.

This week, give yourself permission to be exactly where you are. If you're still drinking and listening, you're right where you need to be. It doesn't matter if you quit yesterday, last month or several years ago, you're right where you need to be.

[06:46] Paul introduces Lewis:

Lewis is 39 years old and grew up in Australia but now lives in Burlington, VT. He runs a business. For fun, Lewis likes run and being outdoors snowboarding, surfing, eat good food and hang out with friends.

Lewis grew up with two brothers, who he is still close with, and says they had a great childhood living in a remote area in Western Australia. He tried alcohol for the first time when he was 14 and loved it immediately.

Lewis' drinking took off while attending university in Perth where the social life mainly revolved around alcohol. He didn't realize at the time that he was drinking more than others. He completed his studies in Canada where his drinking escalated because he was away from family and responsibilities. The drinking became a daily habit when he began his career as a bartender while in Greece.

Lewis moved back to Australia and began working in a brewery. He enjoyed that fact that there were less people there judging him. He knew his drinking was problematic when more and more negative things started happening, but he wasn't ready to confront it. There were many attempts to moderate, and he was able to take breaks, but never got it completely under control.

In 2020, Lewis realized he was powerless over alcohol but wasn't ready to accept it. Moderation attempts continued and Lewis moved to Vermont hoping the geographical cure would help him. He was a binge drinker, so daily drinking wasn't a concern for him, but he began having falls and missing work due to his binges.

On his last binge, it finally occurred to him that if he kept going, he was going to lose everything or die. He woke up last June and made the decision to finally stop drinking.

Lewis joined AA and found a great community within it. He started out going to at least five meetings a week and found a sponsor in a friend he had previously met at the gym while he was still drinking. Lewis is very open about his recovery and has found that most people have been very supportive.

Tools that are helpful to Lewis include podcasts, quit-lit, The Phoenix (sober workout community), his higher power and AA. Lewis is learning he can make plans, have goals and follow through with them.

Recovery Elevator

You took the elevator down

You gotta take the stairs back up.

We can do this!

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