In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.

Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're someone who has a tendency towards anxiety, if you're a people pleaser, or you find it hard to find perspective in the busyness of life.

Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.

This show is proudly sponsored by Stokke

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Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod

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