Welcome to this episode of the Motherkind podcast. This week we are re-releasing this episode with Jasmine Hemsley.

Sometimes we just need someone to tell us to take a deep breath and who better to do so than wellbeing expert Jasmine Hemsley. Zoe and Jas talk about coping techniques through breath work, the joys of meditation and what young kids should be wearing on their feet!

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This episode is sponsored by Cricut. From the 18th to the 31st of August, you can ace back to school with big savings at Cricut.com

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