This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.

But this one felt relevant to me - and hoping it can help someone if you're feeling the same.

Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what is affecting me, how it's affecting me, and what I NEED, instead of want.

If you're in survival mode currently. I am with you. We will get out of it, in due time. Don't do more than is necessary and remember that you got this, cutie.

RESOURCES: https://www.verywellmind.com/chronic-stress-3145104

WATCH: www.youtube.com/juliemerica

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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