We're throwing it back to one of our most enlightening and energizing episodes—because getting healthy should feel good, not confusing! 🎧✨

John, Leslie, and Dr. Saddoris are breaking down the real deal on weight loss: think GLP-1s, hormones, sleep, stress, movement, mindset, and even a little soul work 🧠💪💤🧘‍♀️

Forget crash diets and quick fixes. This episode is packed with eye-opening science, relatable stories, and practical tips that'll make you want to take charge of your health in a whole new way. Whether you're navigating metabolic slowdowns, emotional eating, or just trying to figure out what actually works for your body, this one's got the insights and inspiration to keep you moving forward.

Let's go from stuck to unstoppable! 🔥

 

Additional Resources:

Free Wellness Consultation with John Nieters

Visit TestRxMD

John Nieters on LinkedIn

Connect with Nikki on LinkedIn

Connect with David on LinkedIn

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

 

Key Takeaways:

• GLP-1s support weight loss but aren't standalone solutions.
• Hormones, sleep, and stress heavily influence results.
• Strength and cardio both matter—customize movement.
• Emotional and spiritual health impact physical change.
• Personalized plans work better than one-size-fits-all.