🔁We're re-releasing an energizing episode!

Amy Woodall sits down with Emily Fletcher, founder of Ziva Meditation, to uncover the secret to feeling better, performing at your highest level, and actually enjoying the ride. 🚀

Stress is making us sick, slow, and stuck—but good news: unnecessary suffering is optional! Emily breaks down how meditation rewires the brain, why we need to feel our feelings instead of thinking through them, and how healing yourself today can create a ripple effect for generations. 🌊

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Key Takeaways:

• Feelings are meant for feeling, not fixing. Many of us intellectualize our emotions instead of allowing ourselves to truly experience them.
• Stress makes us sick, slow, and stuck. Meditation isn't just about relaxation—it's a tool for high performance, resilience, and well-being.
• Receiving is just as important as giving. When we allow ourselves to receive love, help, and kindness, we create space for deeper connection and impact.
• Healing yourself today changes future generations. Science shows that trauma is passed down through generations—but so is healing.
• Meditation rewires the brain. It helps clear out past stress, making space for creativity, joy, and peak performance.