On episode #85 of The Anxiety Project Podcast, I talk about a powerful anxiety story of mine that revolves around a past fear, the fear of needles. I go over a past doctors visit that made me anxious and what I did to mentally prepare myself for it. I then go on to describe how I managed the anxiety of facing that fear and why it's so important to voluntarily confront that fear. This is the path towards desensitization and the ideal you. 

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