Every Saturday, my husband and I listen to a podcast that reads Reddit stories. 

For a long time, I have wanted to do something similar but with a focus on food and body image behaviors. I even set up a whole form for people to send in questions, but I got very few responses. So I decided to move forward on this anyway and find my own Reddit stories to read and share my thoughts on how I might support that person in their situation. 

In this week's Satiated Podcast episode: 

• I read 3 different body image situations 
• I discuss from a trauma, somatic, and nervous system perspective how I might respond to these indivduals
• I get into topics such as weight stigma, past trauma, capitalism, and dieting generational trauma
• I share the wisdom in body image concerns and how to start to see them as protection 

Because this was a new kind of episode I'm testing out, there is no transcript to this week's episode. If you loved this format, let me know and I will be sure to have transcripts to future episodes like this one.

I would love to hear your thoughts on this new format and I hope you enjoy it! 

With Compassion and Empathy, 

Stephanie Mara Fox

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https://www.somaticeating.com/
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Special thanks to Bendsound for the music in this episode. www.benso...