In this week's episode, I chat about: 

• I read 3 different food recovery Reddit stories 
• I talk about recovery into a world that is just going to want to push you back into your food behaviors 
• Grieving the time that has passed since your food coping behaviors began 
• The comfort with being in the sympathetic nervous system making it difficult to recover 
• The optimal pace of food recovery

There are 4 days left to sign up for the Somatic Eating® Program! 

🌀 You will learn my Safety-Satiety Cycle

🌀 Receive unlimited support by me for three months

🌀 Discover the somatic wisdom to your food behaviors

🌀 Learn how to grow your capacity to be with your body

🌀 Practice somatic resources that help you to connect with your body in food and non-food ways

You can join at somaticeating.com and if you have any questions about the program, email me at [email protected] anytime! 

With Compassion and Empathy, 

Stephanie Mara Fox

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. www.bensou...