It is time to cut through the noise and get honest about how you are treating your body. 

Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal. 

So does that mean you need to give up your fat loss or body-related goals? Absolutely not. 

It means you need to shift them. 

This episode will dive into the signs that you are not in a place to pursue intentional fat loss and what to do instead. 

If you feel stuck, frustrated, or at all unhappy in your body, this episode is for you. 

It will help you quiet the food noise, learn to honor your cravings without binging, and eat in a way that nourishes your body fully. 

Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1