In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident!

Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking records, and achieving what seems impossible. From non-negotiable habits to mental toughness hacks, this episode will fire you up to take action, commit fully, and crush your biggest goals!

Timestamps:

00:20 Intro

00:52 Sean’s devastating cycling accident

02:00 Writing books and motivation behind them

02:56 Joe’s car accident and Ironman experience

03:55 Breaking records and endurance rivalries

05:08 Balancing extreme challenges with family 

05:59 Terrier mindset & relentless goal-chasing.

07:11 Finding motivation when you’re stuck

08:35 Building momentum through community 

10:28 Why some quit and others keep going

12:11 No plan B strategy to stay in the game

15:53 Non-negotiables and removing decisions

17:19 Overcoming the brain’s resistance to hard work

20:08 Where to find Sean’s work.

20:30 Joe challenges Sean to a Spartan Race

Connect to Sean:

🌐 Website: https://www.seanconway.com/

📸 Instagram: https://www.instagram.com/seanconwayadventure/

📘 Facebook: https://www.facebook.com/MrSeanConway/

▶️ YouTube: https://www.youtube.com/c/conseanway/videos

✖️ Twitter/X: https://x.com/conway_sean