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Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety.

You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic.

Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace.

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Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

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