New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

• My top tips for endurance athletes getting started out in the sport
• Why nutrition matters for every athlete
• The biggest mistake I see new athletes mistake make
• Where to start with workout fueling
• Mindset shifts to make the jump into endurance sports nutrition
• And more!

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Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/

Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:

• Losing fitness
• How to deal with an injury in a training cycle
• Undertrained vs. overtrained– which is better?
• Who to trust in the online space
• Physical therapist green flags for runners
• And so much more!
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🎧 Listen wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/

Website: https://www.trainsmartrunstrong.com/

Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover:

• How to manage the changes in your body as a masters athlete
• Injuries as a 40+ year old
• Perimenopause/menopause
• How macronutrient needs change
• What’s the deal with protein?
• Managing sports nutrition and prevention of chronic disease
• Supplement considerations
• And so much more!

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✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

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Struggling with energy levels and performance? Not getting enough B vitamins could be at play, but that doesn’t mean you should run out and supplement. Join me as I dive more into all of the b-vitamins and how they help our bodies be their best.

• What are the B-vitamins
• What do they do and why should I care?
• Folate vs. Folic acid
• Key role in metabolism and energy production as athletes (and humans!)
• Should you be worried about a deficiency?
• And so much more!

🎧 wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Adam is a marathon and ultra runner who’s been running for over 20 years. Over the last 4-5 years he’s developed his focus and found his niche in longer distances. He loves all kinds of running, whether its road, track, trails, or even treadmill. He also has a deep love for the process–if racing went away tomorrow, he’d still be out running and enjoying going to the well occasionally.

In this episode we chat about:

• Adam’s background in running and endurance sports
• How he found his passion for endurance running
• Attempting the world record for 50km on a treadmill
• How to learn and lean into the process as an athlete
• His fueling journey from minimal fuel to super-high carb fueling
• Protein and creatine for endurance athletes
• And so much more!

Be sure to follow along Adam’s journey and connect with him @adam_vadeboncoeur https://www.instagram.com/adam_vadeboncoeur/

🎧 wherever you get your podcasts!

✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Sidelined with a bone injury? Or are you an athlete who wants to learn more about bone health? In this episode I start to dive into this BIG topic and what you need to know about bone health as an athlete and the role nutrition plays in bone health. You’ll gain knowledge about:

-What is a BSI?

-Bone mineral density

-What is bone turnover?

-Low energy availability and the risk for bone injury

-Micronutrients involved in bone health

-How iron impacts bone health

-A case for more carbs (always)

-And so much more!

Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Let’s dive into fiber! Are you curious to learn more about fiber and its role as part of an endurance athlete's plate? If you deal with tummy troubles in or out of workout, learn why fiber intake, type and timing is something you should be looking at. In this episode I cover:

-What is fiber

-Types of fiber

-New considerations when it comes to added fiber

-Timing of fiber around workouts

-Why more fiber isn’t always better

-Fibers role in gut health

-And so much more!

Listen on spotify, apple or wherever you get your podcasts! If you’re loving the show, be sure to rate and leave a review!

Follow Stevie: https://www.instagram.com/stevielynlyn/

Learn More About Stevie: https://stevielynrd.com/

Antioxidants are talked about for their powerful properties that help fight inflammation but how does this relate to you as an endurance athlete? Get a little nerdy and dive into the science behind antioxidants, how it relates to our desired training adaptations, and take away some practical applications to better support your body as an athlete! In this episode I dive into:

• What are antioxidants?
• Why do they matter?
• What are free radicals and oxidative stress?
• The difference between untrained and well-trained individuals
• Should you be supplementing with antioxidants?
• And so much more!

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Learn More About Stevie: https://stevielynrd.com/

It’s winter so we’re all longing for sun and more susceptible to lower levels of the ‘sunshine’ vitamin, which is prohormone. Long known for its role in bone health, we also know it can impact our immune system, inflammation, and muscle health as athletes. Wondering if you need more vitamin D? Be sure to give a listen–I also cover:

• What is vitamin D? How is it used in our body?
• What should your vitamin D levels be?
• Performance benefits of adequate vitamin D levels
• Sources of vitamin D
• How to best absorb and support vitamin D levels
• When to supplement
• And so much more!

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Learn More About Stevie: https://stevielynrd.com/

Are you a runner or athlete struggling with your iron levels? Constantly battling fatigue, injury, and just feeling ‘bleh’? Maybe you’ve been on an iron supplement and are not seeing improvements in your levels. In this episode I dive into why low ferritin levels often need a closer look and why supplementation is often not the fix athletes need. I also cover:

• What is iron?
• What are the biomarkers in an iron panel?
• How underfueling impacts iron status– spoiler: it's more than just not consuming enough iron
• Low ferritin as a red flag for LEA/RED-s
• Iron status and bone injuries
• Gut health and absorption of iron
• Other micronutrients at play with iron status
• And so much more!

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Learn More About Stevie: https://stevielynrd.com/