Real Happy Mom

By Toni-Ann Mayembe, DDSHealth & Fitness Education Self-Improvement Parenting Kids & Family

Real Happy Mom episodes

January 20, 2022 [MTT #86] Are You Feeling Resentful? Try This to Help Melt The Resentment Away.
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick tip to help melt away resentment you may be holding onto.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
2 min
January 18, 2022[166] Feel like you don't measure up? Listen to this!
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There is one game that I am sure that all moms have played. That game is the comparison game. You know when you look at another mom and think that she is better than you because she is skinner than you and makes perfect Pinterest-worthy lunches every day for her kids. Or maybe it is subtle, like when you're at work and think that Becky's house must be so much cleaner than yours because her desk is always organized. Those comparison thoughts mess with us all.

So what do you do when you are comparing and feel like you don't measure up?

First, listen to this episode with my guest Laurie from This ORGANIZED Life. She shares:
Her experience with why moms compare themselves and begin to feel like they don't measure up
Practical tips to help get unstuck when you feel like you don't measure up
Underlying issues that we may have when we feel like we don't measure up.
Are you ready to change the narrative and start feeling empowered? Listen to this episode now.

ABOUT LAURIE
Laurie Palau is the author of the book HOT MESS: A Practical Guide to Getting Organized, host of the popular weekly podcast, This ORGANIZED Life, and the founder of Simply B Organized where she speaks, teaches and works one-on-one with clients to help them reduce clutter and live a more organized life.

CONNECT WITH LAURIE
Website: simplyborganized.com
Facebook Page: https://www.facebook.com/simplyBorganized
Facebook Group: https://www.facebook.com/groups/1840271626300032
Instagram: https://www.instagram.com/simplyborganized/
Twitter: https://twitter.com/smplyBorganized
Pinterest: https://www.pinterest.com/smplyborganized/

⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/166

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
Dermaclara
Dermaclara is the groundbreaking skincare.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
34 min
January 15, 2022 [QUICK TIP] Are You a Yes-Woman? Saying Yes to Everyone is Costing You Something Precious
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Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how being a yes woman is costing you time.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
3 min
January 13, 2022 [MTT #85] What is Your Word of the Year?
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing why it's a good idea to have a word or theme for the year.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
4 min
January 11, 2022[165] How to Talk to Your Kids About Special Needs + How a Mom Advocated For Her Special Needs Son
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What do you do when the doctors tell you this is as much engagement as you will get from your child and he will never walk? Do you accept the doctor's report or find another way?

My guest, Dr. Chloe Weber, experienced this and decided not to accept that her son would never walk. Chloe shares her story with me and reminds me that we have an intuition that always knows best for our children as mothers.

In this episode, Chloe and I have a conversation about being an advocate for your child, no matter the cost. Chloe shares:
Her response was when the doctor told her, "this is as much engagement as you will get from Remy, and he will never walk."
How non-medical professionals approach their child's diagnosis
How she taught people around her about her son's diagnosis and dealt with their judgment
How to have a conversation with your child about kids with special needs without being awkward.
ABOUT CHLOE
Chloe is a Doctor of Acupuncture and Chinese medicine, founder and CEO of Radical Roots herbs, and a solo mama to a 7-year-old boy named Remy. Chloe's son was diagnosed with a rare and debilitating genetic disorder at 2.5, and the two of them have been on a wild ride searching for answers and finding joy in unexpected places.

CONNECT WITH CHLOE
Website: http://www.radicalrootsherbs.com
Use the promo code REALMOMS for 20% off your order.
Instagram: https://www.instagram.com/radicalrootsherbs/

⭐⭐ THIS EPISODE IS SPONSORED BY DERMACLARA ⭐⭐
Check out the silicone patches that I use to get rid of my stretch marks in my evening routine here.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/165

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

Sign up for my weekly newsletter and get nine mom's ultimate mom hacks for living a happy and productive life.

Dermaclara
Dermaclara is the groundbreaking skincare.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
30 min
January 08, 2022 [QUICK TIP] Reactive vs Proactive. Which One is Robbing You of Precious Time?
Send me a text
Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time.
Today I am sharing how being reactive is costs you time. This weekend, be proactive instead of reactive.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
3 min
January 06, 2022 [MTT #84] Ready to Make Moves? A Powerful Way to Set Your Goals This Year
Send me a text
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing one powerful way to help your set goals that you will actually achieve this year.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
6 min
January 04, 2022 [164] Feeling Stressed and Anxiety? 4 Steps to Go From Stressed to Relaxed and Ready.
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Happy New Year! I am wishing you an awesome and prosperous new year. Instead of talking about goals at the beginning of the year, I am switching it up.

I want to talk about something that we all deal with. From the board room to the home and in our relationships. The thing that I am talking about is stress. Stress pops up during almost any event or thought. Stress can be positive. The reason why I say this is because stress is what helps you deal with challenges and deadlines. But if stress is not managed well, stress can be detrimental to your health.

After dealing with stress in a positive way, I have come up with a four-step process to help with dealing with stress so that you don't lose your cool. Check out this episode with learning the four-step process so that you can put it into practice and manage your stress well this year.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/164
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
13 min
December 28, 2021[REWIND] [118] Breaking the Cycle of the 'All or Nothing Mentality' and Living Empowered with Shawna Scafe
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Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."

This is all or nothing thinking. When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.

You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?

It affects what we choose to do or not do, how we show up, and how we talk to ourselves.

This is why my guest, Shawna, is here to help us. In this episode we talk about:
What is this all or nothing mentality
How the all or nothing mentality can show up in our lives
What steps that we can take to shift the all or nothing mentality
How to be more intentional and pay attention to your thoughts and feelings daily
If you are ready to ditch the all-or-nothing mentality, check out this full episode.
ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE

CONNECT WITH SHAWNA
Blog/Website URL: https://www.simpleonpurpose.ca
Facebook Page URL: https://www.facebook.com/simpleonpurpose
Facebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunity
Instagram URL: https://www.instagram.com/simpleonpurpose.ca/
Pinterest URL: https://www.pinterest.ca/simpleonpurpose
If anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessions
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
28 min
December 21, 2021[REWIND] [127] The Easy Way to Simplify Motherhood. The Magic of Routines for Busy Moms with Ashley Brown
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Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not be overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.

ABOUT ASHLEY
Ashley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH ASHLEY
Blog/Website: https://routineandthings.com
Instagram: https://instagram.com/routineandthings
Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/127
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
23 min