Real Happy Mom
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Real Happy Mom episodes

  • [[REWIND]] [5] How to Diffuse Tantrums so That You Stay Sane

    Send me a text

    I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

    While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/5

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

    REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    20 min
  • [[REWIND]] [6] How to Find Clarity and Enjoy Mama Bliss

    Send me a text

    I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

    While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/6

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

    REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

    Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    25 min
  • [MTT #91] You Don't Have to Explain Yourself

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    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don't have to explain yourself.

    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    7 min
  • Is it Time for a Pit Stop?

    Send me a text

    I am sharing why it's time for a pit stop for the podcast. I will return with new episodes on April 5th. Until then, I will be sharing rewinds of some oldies, but goodies.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    11 min
  • [QUICK TIP] How Much Social Media Are You Consuming?

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how time spent on social media is costing you precious time.

    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community

    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    5 min
  • [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes

    Send me a text

    Do you feel like there is never enough time in the day to get things done? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities and as a mom, it can get pretty stressful trying to sort things out. My guest, Cara Harvey, is here to help.

    In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared towards moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. 

    In addition, Cara shares her story and how she even got started with A Purpose Driven Mom. And then what led her to write in the book, The 15 Minute Formula. She also talks about priorities with us, and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in, and actually setting things up so that we can be more in alignment with the season we're in versus trying to jam pack our days, weeks and months with things and just burn ourselves out. So if you are looking for some different ways of being more productive, you have to listen to this episode.


    ABOUT CARA
    Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

    CONNECT WITH CARA
    Website: https://apurposedrivenmom.com
    Facebook Page: https://www.facebook.com/cara4384
    Facebook Group: https://www.facebook.com/groups/findyourawesome/
    Instagram: https://www.instagram.com/apurposedrivenmom/
    Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg

    This is an Ultimate Weekly Planning Checklist printable for busy moms, plus a bonus Weekly Planning Trello board and instruction video for those that want to go digital --- this checklist will help busy moms set up their week, save time running around and plan out time for self-care. Snag it here: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/

    The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free/


    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    45 min
  • [171] How to Make Your Life Simpler as a Working Mom

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    Are you ready to make your life simple? As a working mom, you can have a simpler life without all of the fluff that keeps you busy and exhausted. Sounds too good to be true?

    Trust me. It can be done. And my guest, Rosanna, is going to show you how you can simplify your life just like she did.


    ABOUT ROSANNA
    Rosanna Berardi is a lawyer, mother, and entrepreneur. She built her immigration law firm, Berardi Immigration Law, from her home apartment to a multi-million-dollar company in 15 short years. She is a sought-after speaker and has been featured in Forbes, The Los Angeles Times, Politico and The National Post. She is an Adjunct Professor at SUNY Buffalo School of Law. Rosanna is also the CEO of High Wire Woman, a consulting firm that provides systems and solutions to working women.

    CONNECT WITH ROSANNA
    Website: www.highwirewoman.com
    Facebook Page: https://www.facebook.com/highwirewoman
    Instagram: https://www.instagram.com/highwirewoman

    ⭐⭐ THIS EPISODE IS SPONSORED BY MAGIC MIND ⭐⭐
    Try out the world's first productivity drink by going over to magicmind.co/mom and use the promo code MOM20 for 20% off!

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/171

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Magic Mind
    Magic Mind is the world's first productivity drink that allows you to be focused and calm.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    26 min
  • [QUICK TIP] What are you doing while you are waiting

    Send me a text

    Hey there! Here is a quick tip to help you with the time sucks that are robbing you of time. Today I am sharing how waiting is costing you precious time.

    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community

    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    4 min
  • [MTT #90] Are you on the same level?

    Send me a text

    It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am want to share something to think about when you have disagreements with your kids.

    Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

    TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    5 min
  • [170] Tips and Strategies I Learned to Pay Off ALL My Credit Cards Fast By Changing One Thing

    Send me a text

    One thing that I have never been proud of in my life is my finances. In particular, the debt that I had accumulated since dental school. I literally would have a panic attack anytime I looked at my student loan balances. As a result, I stopped looking at them. It is silly when I think about it because I know that I could never get my student loans paid off in a reasonable amount of time if I didn't even know the balance.

    After struggling alone I got a money coach that has changed my life forever. I met and started with working with Rho after seeing her own success with paying off her student loan debt in a short amount of time. Now that I have paid off my credit credits totaling over $20,000 before my goal of 9 months, I have to let you in on the secret.

    In this episode, Rho and I are having a conversation about our journey together that lead to this milestone. The biggest thing that Rho helped me with was my mindset. Something we talk about extensively in this episode.  In addition to tackling my mindset, Rho helped me to get a budget together to tackle my goals and ultimately helped me to pay off my credit card, plus one of my student loans all within a six-month period!

    If you want to know the secret that Rho helped me unlock to pay off my credit cards fast, you have to check out this episode.

    ABOUT RHO
    Rho Thomas is an attorney and financial coach who believes that true wealth is having control of your time. She helps lawyers make intentional lifestyle and money decisions to regain control of their time, build wealth, and live the lives of freedom and choice they deserve. She has been featured in outlets such as Yahoo! Finance, Refinery29, and Mic and hosts the Wealthyesque podcast.

    CONNECT WITH RHO
    Website: https://www.rhothomas.com
    Facebook Page: https://www.facebook.com/iamrhothomas
    Instagram: https://www.instagram.com/iamrhothomas
    Twitter: https://www.twitter.com/iamrhothomas
    Pinterest: https://www.pinterest.com/iamrhothomas
    Freebie: https://www.rhothomas.com/budget

    ⭐⭐ THIS EPISODE IS SPONSORED BY MAGIC MIND ⭐⭐
    Try out the world's first productivity drink by going over to magicmind.co/mom and use the promo code MOM20 for 20% off!

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/170

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

    TIME TRANSFORMATIONAL TOOLKIT: https://www.realhappymom.com/toolkit

    Magic Mind
    Magic Mind is the world's first productivity drink that allows you to be focused and calm.

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Stop restarting every Monday
    Join the FREE summit to learn small systems for your home, routines, and money—without perfection.

    Save My Spot

    Get the Weekly Reset Cheatsheet (FREE)
    the.realhappymom.com/weekly-reset

    Get the Sunday Prep Workbook+
    https://go.realhappymom.com/sunday-prep-workbook-special/

    Get Real Happy Mom Merch
    https://www.teepublic.com/stores/real-happy-mom

    37 min

About Real Happy Mom

From the publisher's feed

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.


If your Mondays feel heavy, your to-do list never seems to end, and…

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