Real Happy Mom

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I'll be honest with you, when I first hear the word meditation, I immediately think of someone sitting down, crisscross applesauce, on the floor, with their hands on the knees, closing their eyes, and probably humming. 

But that's not at all what meditation really is.  Many times we think, oh, no, I can't do meditation because it's supposed to look a certain way (and it looks weird). Or it's for a certain group of people. 

But meditation is something that I have learned through my guest, Kelly, that has so many benefits and looks different for different people. My biggest takeaway from Kelly is that meditation helps me to realize that my thoughts are just thoughts. 

A lot of times we think that the thoughts that pop into our mind are actual truth. In reality, it's not. Many times it's just little things firing off in your brain. It's not necessarily truth. Plus, meditation helps you be more productive. Ready to find out how? Check out the full episode to learn more.

ABOUT KELLY
Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, Meditation Mama. Yoga for You, a location independent yoga and meditation school that has served thousands of students located all through the US, Canada, and the UK. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats.

CONNECT WITH KELLY
Website: www.yogaforyouonline.com
Facebook Page: https://www.facebook.com/yogaforyouonline
Instagram: https://www.instagram.com/yogaforyouonline/
Podcast: Mindful in Minutes
Podcast: Meditation Mama (prenatal meditation podcast)
Free 7-day Meditation Challenge: https://www.yogaforyouonline.com/free-7-day-meditation-challenge

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/173

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Stop restarting every Monday
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Send me a text

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/24

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/43

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/73

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/39

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I am sharing a quick productivity hack to help you stay focused.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/106

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

I am taking a short pit stop for the month of March and will not publish any new episodes. Don't worry. I will be back on April 5th with new episodes.

While I'm out, I will share some previous episodes that I enjoyed during the first year of podcasting. Check out this one.

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/33

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM FB COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you change your position and stop being a victim.

Get the Ultimate Mom Hacks here: https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

TIME TRANSFORMATION TOOLKIT: https://www.realhappymom.com/toolkit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom