Real Happy Mom

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Many times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that.

My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise.

If you are like me and grew up in church, I pretty sure you have heard the saying "your body is your temple." Ryanne shows us why this is and that God cares about everything in our lives, including our health.

If you are ready to that a holistic approach with biblical principles, this episode is for you.

ABOUT RYANNE
Ryanne Channell is a grateful believer in Jesus who is passionate about helping women find ultimate mental and physical wellness. She encourages women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH RYANNE

• Website: https://www.wellnessandtheword.com/
• Facebook Page: https://www.facebook.com/ryannechannell/
• Facebook Group: https://www.facebook.com/groups/wellnessandtheword
• Instagram: https://www.instagram.com/ryannechannell/
• Freebie: https://www.wellnessandtheword.com/bible-reading-plans.html
  
  

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/130

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.

Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

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Let's be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you're missing your kids up. But the truth is, you're awesome. And you are not messing your kids up.

I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom and raising amazing kids?

Then we talk a little bit about picking battles with our kids and what things should we really focus on when it comes to raising our kids. Sherri shares some things can she let go of and allowed her kids to do, but didn't necessarily agree with them.

And she shares a lot of her life experiences because she now has three grown men that she has raised that are all married and have their own kids.

My hope is that this episode is really going to encourage you.

ABOUT SHERI
Sheri Miter is a visionary strategist who loves helping women discover their God-giving calling and turn that calling into a business!  She’s the host of the Uncharted Entrepreneurs podcast where she helps high achievers navigate a freedom-driven business & life.   As a wife, mom, and gramma Sheri’s philosophy is “Life is Short, enjoy the Journey”!

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH SHERI

• Blog/Website: https://www.sherimiterco.com/ 
• Facebook Page: https://www.facebook.com/sheri.miter
• Facebook Group: https://bit.ly/UnchartedEntrepreneursCommunity
• Instagram: https://www.instagram.com/sherimiter/
• Pinterest: https://www.pinterest.com/sherimiter
• Freebie offer: 10 questions to help you begin the first step in creating a Freedom Driven Life!  https://bit.ly/questionsforfreedomdrivenlife
  
  

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/129

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about one of the ultimate mom hacks.

Get the Ultimate Mom Hacks here:  https://www.realhappymom.com/hacks

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Raise your hand if you gained a few pounds during the pandemic?

You're not alone because I've got both hands raised.

The problem is I know (and you know) what to do to lose weight. But why is it so hard?

I asked my guest, Emily, this question.

The truth is there are so many simple things that we can do to lose weight in small pockets of time.

In this episode, Emily shares

• Simple activities to do in small pockets of time to help with losing weight
• How to track your progress, especially when you are not seeing any results on the scale
• Different types of hunger and how to pay attention to the right one so that you don't end up eating when you're not actually hungry
• What to do when you don't see any results

ABOUT EMILY
Emily Coffman is a retired Division 1 athlete who was tired of women feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed women on where to start when it comes to getting in shape, feeling more confident in their body, and eating right. Her mission is to educate and encourage women on how to live their best and healthiest life.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH EMILY

• Blog/Website: http://emilycoffman.org
• Facebook Group: https://www.facebook.com/groups/girlsgonehealthy
• Instagram: https://www.instagram.com/girlsgonehealthypodcast/

Check out the program I used in 2019 and using again to lose the pandemic weight gain here: A Simple Plan to Lose Weight For Good

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/128

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to talk to you about the magic of meal prepping.

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Do you ever find yourself feeling chaotic and overwhelmed?  Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of your life. Check out this episode with the routine queen, Ashley, as she shares ways that you can implement routines and make them work for you.

ABOUT ASHLEY
Ashley Brown is a wife, mama of 2, and creator and owner of Routine and Things, which equips women to consistently live their happiest life one routine at a time. Ashley strongly believes routines are a form of wellness and can be a beautiful springboard for improving your home, yourself, and your life. She’s on a mission to see as many women as possible live life with ease by starting, maintaining, and enjoying routines!

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH ASHLEY

• Blog/Website: https://routineandthings.com
• Instagram: https://instagram.com/routineandthings
• Morning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/127

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you that you don't have to do it all. 

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

One thing that we're not taught much about is grief.

I honestly, avoid the feeling.

But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response.

Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home.

As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this episode, Quantrilla talks about:

- Her personal experiences with grief
- What it means to grieve well and how to grieve well
- Red flags to look for when someone is not grieving well
- How to find healing when grieving

After listening to this episode again I was smiling and crying because I was able to learn how to sit down with grief and not run away from it.

Listen to the full episode and learn how to grieve well and know it's okay to grieve.

ABOUT QUANTRILLA
Quantrilla Ard, Ph.D., is a recent transplant to the Atlanta area along with her husband and three littles. A passionate creative at heart, she has answered the call to encourage women in all stages of life and of various backgrounds through empathy, transparency, and love. She is a faith-based personal and spiritual development writer and speaker who believes in the power of collective strength, community, and fellowship. She is an advocate for social justice with a focus on Black maternal and infant health and mortality. You will find her wherever people are sharing stories of triumph.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

CONNECT WITH QUANTRILLA

• Blog/Website: https://thephdmamm.com
• Facebook Page: https://facebook.com/thephdmamma
• Instagram: https://instagram.com/quannyboo
• Twitter: https://twitter.com/qyard08
• Pinterest: https://pinterest.com/quannyboo

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/126

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

The Purpose Driven Mom Summit is back again!! This year it is all about ROUTINES.

This summit was created to help you nail your routines and live a more priority-based life!
 
We’ve got 40 incredible speakers with topics ranging from How to Ditch Procrastination to Routines for Creating More Independent Kids, and everything in between.
 
The summit kicks off on Monday, March 22nd and it’s going to be 5 action-packed days that you won’t want to miss.

To register for this FREE event, go to realhappymom.com/summit

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom