Real Happy Mom

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Do you ever feel like life is coming at you like you’re playing a perpetual game of whack a mole?

Something comes up over here and you whack it down, something comes up over there and you whack it down.

Before you know it you're spending days, weeks, months, and sometimes years waiting for the next thing to whack.

In this episode, my guest, Tracy, shares her FAB framework to get out of the rut and begin living a vision-driven life.

The first step is to focus on.  Focus on you and who are at your core.

If you are having trouble with this, as yourself these questions:
What do you know for sure?
What are your absolutes?

The second step is to align. Align your thoughts with the woman you wish to become.

You have to believe in yourself and your vision. Be careful with I am statements and what you put behind I am.

The last step is to become. Become her in your everyday life, acting as if now.

Celebrate small wins and notice what you are noticing.

Listen to the full episode here to learn who to begin living a vision-driven life.

ABOUT TRACY
Tracy has been there too and with her experience as a mom, a former teacher, a certified Life Mastery Consultant, and a yogi with over 25 years of personal experience on the mat she helps busy moms regain control of their lives and get their joy back.

CONNECT WITH TRACY

• Blog/Website: https://www.onefootup.com/
• Facebook Group: https://www.facebook.com/groups/visiondrivenmomcommunity
• Instagram: https://www.instagram.com/visiondrivenmom/
• Regain Control of Your Life Guide - a step by step guide for creating a vision that's ideal for you.  https://www.onefootup.com/regain

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/121

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
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Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

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https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having an evening routine to set you up for success.

Check out MTT #49 about creating good habits.
Check out Episode 73 with Keyona about routines that will simplify your life here: www.realhappymom.com/73

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Do you seem to find that moms are being praised for the more that they struggle and give into the hot mess mom culture? You know. The mom that is always struggling with the messy bun and the same outfit on from yesterday that fuels off lots of coffee or wine.

The truth is motherhood is a real journey and you can enjoy the ups and downs. Just like a rollercoaster. Instead of giving in to the hot mess mom culture, do the opposite. Be the mom that shows up for her family, gets things done, and takes care of herself.

In this episode, my guest Elyse talks about

• What is the hot mess mom culture all about
• The 3 steps to getting out of the hot mess mom culture
• Things that you can do day to day to keep yourself from being a hot mess.

ABOUT ELYSE
Elyse lives in Australia with her husband and two, soon to be three, children. She is passionate about empowering women to simplify their life and home so they can walk in faith and be present for their families. Elyse started the "Wholesome Mumma" brand as a platform and community for overwhelmed and exhausted mothers to find joy and encouragement, and start to thrive and enjoy their life.

CONNECT WITH ELYSE

• Blog/Website: https://www.wholesomemumma.com/
• Facebook Page: https://www.facebook.com/thewholesomemumma
• Facebook Group: https://www.facebook.com/groups/wholesomemumma
• Instagram: https://www.instagram.com/wholesomemumma

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/120

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about it's okay to slow down.

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

What does it seem so difficult and awkward to make friends as adults?!

Finding a group of moms or a community that you connect with doesn't have to be. 

The value of community in motherhood is so precious and shouldn't be put off because you feel awkward trying to start a conversation with someone new. 

That's why I've got my guest, Lori Beth. She shows us how easy it is to find your tribe.   It doesn't have to be scary and YOU can be the one to create it!

In this episode we talk about:

• Why moms struggle to find their tribe
• How we build intentional and deep connections in motherhood
• How we encourage others to build deep connections with other moms
• What fears hold us back from building relationships with other moms
• Steps to take to create your own in-person community

ABOUT LORI BETH
Lori Beth Auldridge, M.A., M.F.A. is a blogger, podcaster, author, speaker, and work from home mom who manages multiple businesses (which includes a renovation business with her husband Chris and an online boutique and homeschools her three children on their small farm on the island of Maui. She holds her Bachelor’s Degree in Communication for the Child and Masters Degrees in both Children’s Literature and Creative Writing for Children. Her unique homeschool journey leaves her with over 10 years of experience which she uses to support families via her blog, online community, (The Yaya Collective), and podcast. She teaches online and in-person homeschool workshops and is a contributor for the international homeschool community Wild + Free. She’s passionate about life-long learning, the importance of soft perspective, and helping mamas find their confidence as they make time for and learn about their true selves.

CONNECT WITH LORI BETH

• Blog/Website URL: https://www.elevatingmotherhood.com
• Facebook Page URL: https://www.facebook.com/elevatingmotherhood
• Instagram URL: https://www.instagram.com/loribethauldridge

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/119

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about some simple ways that you can practice gratitude today.

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Have you ever thought, "I might as well not exercise today since I ate all those cookies today." Or maybe you have thought "If I can't declutter my house, why start at all."

This is all or nothing thinking.  When you view things as zero to 100. This type of thinking causes you to look at extremes and forget about options 1-99.

You can see this in trying to implement self-care, meal planning, stress coping and so many other areas of your life if you pay attention. So what's the problem with thinking like this?

It affects what we choose to do or not do, how we show up, and how we talk to ourselves.

This is why my guest, Shawna, is here to help us. In this episode we talk about:

• What is this all or nothing mentality
• How the all or nothing mentality can show up in our lives
• What  steps that we can take to shift the all or nothing mentality
• How to be more intentional and pay attention to your thoughts and feelings daily

If you are ready to ditch the all or nothing mentality, check out this full episode.

ABOUT SHAWNA
Shawna is a trained life coach who teaches moms how to simplify, slow down and show up. She is a mom of three and wants to uplift other moms to enjoy their life and live it ON PURPOSE

CONNECT WITH SHAWNA

• Blog/Website URL: https://www.simpleonpurpose.ca 
• Facebook Page URL: https://www.facebook.com/simpleonpurpose
• Facebook Group URL: https://www.facebook.com/groups/simpleonpurposecommunity
• Instagram URL: https://www.instagram.com/simpleonpurpose.ca/
• Pinterest URL: https://www.pinterest.ca/simpleonpurpose
• If anyone wants to book a free mini-session to talk about all or nothing thinking in their own life https://calendly.com/simpleonpurpose/mini-sessions

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/118

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about an easy way to implement good habits.

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

Do you ever feel like your period is a curse?

I know I did! Not until I learned that being a woman and having a menstrual cycle is our superpower. It may sound crazy but stay with me.

Once you understand that our menstrual cycle is broken up into periods of extreme productivity you will see why I say it is a superpower.

Trying to operate at 100% every day during the month is a sure way to set yourself up from exhaustion and burnout. Listen to this episode with my guest Dorit to see how understanding and managing the energetics of your menstrual cycle will help to increase your productivity and profits while decreasing how much you work.

In this episode with talk about:

• The things that we need to understand about our bodies to begin to unlock this superpower.
• The different stages of our cycle.
• What is happening to our body during each stage of our menstrual cycle
• What foods to eat to support us and sustain our energy during each stage of our cycle.

If you are ready to unlock your superpower and learn how to work with your cycle to prevent burn out and fatigue, this episode is for you.

ABOUT DORIT
Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert, and femininity mentor.

Through her work and podcast, Confident, Energized and Sexy Mama she empowers women to embrace their menstrual cycles as a framework to create flow in their homes, align energetically and ditch the millennia-old story that women are destined to struggle, burnout and sacrifice their health, relationships and careers if they want to ‘have it all’.

When Dorit isn’t being a typical mom by schlepping her kids to and from, you’ll find her curled up on the couch with her husband talking long hours about life or singing to his guitar.

CONNECT WITH DORIT

• Blog/Website URL: https://www.doritpalvanov.com
• Facebook Page URL: https://www.facebook.com/doritpalvanovcoaching
• Facebook Group URL: https://www.facebook.com/groups/confidentenergizedandsexymamas/
• Instagram URL: https://www.instagram.com/doritpalvanovcoaching/
• Twitter URL: https://twitter.com/doritpalvanov
• Freebie: https://doritpalvanov.com/gettoknowyourself/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/117

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom

Send me a text

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm reminding you that you are important.

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 

REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.

Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot

Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset

Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/

Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom