Real Happy Mom

By Toni-Ann Mayembe, DDSHealth & Fitness Education Self-Improvement Parenting Kids & Family

Real Happy Mom episodes

March 18, 2021 MTT #57 - You Are Doing Too Much
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you to take things a little bit at a time.

COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
4 min
March 16, 2021[125] A Simple Process for Meal Planning When You Have No Idea What's for Dinner with Andrea Heyman
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How many times have you scrambled to figure out what's for dinner only to put something together that wasn't so great or just decided to order take out?

I know this has happened too many times. Many times, not because of a lack of preparation, but a lack of time.

One thing that we busy moms need is meals that look like they came from the Pioneer Woman or Barefoot Contessa, but took on 30 minutes tops to create.

So how do you do this?

First, don't panic. Listen to this episode with my friend, Andrea from Adventures of Feeding My Fam.

In this episode, Andrea shares her 5 step process of getting meals planned for the week without stress.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

ABOUT ANDREA
Andrea Heyman has over 25 years of experience as a registered dietitian. Andrea specializes in weight management and currently works in Baltimore, MD. In addition, she runs Adventures In Feeding My Fam, a podcast and online program that focus on providing SIMPLE non-diet meal planning tips and tricks; managing the nutrition needs of various family members; promoting wellness to achieve health transformation. Andrea is the mom of three kids, 19, 16, and 13 and she’s proud that they all appreciate healthy food and are adventurous eaters. She is 100% confident others can reach their health and wellness goals!

CONNECT WITH ANDREA
Blog/Website: https://www.adventuresinfeedingmyfam.com/
Facebook Page: https://www.facebook.com/groups/277424513335241
Facebook Group: http://bit.ly/adventuresinfeedingmyfamsupportgroup
Instagram: https://www.instagram.com/adventuresinfeedingmyfam/
Pinterest: https://www.pinterest.com/andrea_heyman0244/_created/
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/125
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
30 min
March 11, 2021 MTT #56 - You Can't Control Time
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It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about this simple fact ... you can't control time.

Make sure to check out:
Take The Stairs by Rory Vaden
Procrastinate on Purpose by Rory Vaden
(Read these books in this order. I promise if you only implement one thing from these books, you life will be so much better for it)
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
4 min
March 09, 2021[124] What's Your Enneagram Number? Using Your Enneagram Number to Understand Yourself and Improve Relationships with Becky Williams
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Is it just me, or have you wondered what's the deal with these Enneagram numbers?

You hear people talking and saying things like, "Yeah, I'm a 3 wing right."

I have heard so many people talk about the Enneagram test and then throw around their numbers. But what does it all mean?

Basically, the Enneagram is a personality test that is based on 9 different personality types. The beauty of the Enneagram personality test is it is a simple (but could be complicated) way to understand yourself and others.

Because this is not my area of expertise, I brought my guest Becky to help us see how we can use the Enneagram personality test to understand ourselves and improve our relationships.

⭐⭐⭐This episode is sponsored by Newsdrop⭐⭐⭐

ABOUT BECKY
Becky is a Motherhood+Mindset Coach whose heart-centered practice reaches mamas of all walks of life around the globe. Her focus is on helping women to create rhythms and routines for their homes and to incorporate lifestyles that help them thrive in motherhood, not just survive. Through wit, humor, and the Enneagram, she teaches women how to cherish who God created them to be, from the inside out!

CONNECT WITH BECKY
Blog/Website: http://www.fullonpurpose.com
Facebook Group: http://www.facebook.com/FullOnPurposeHangout
Instagram: http://www.instagram.com/fullonpurpose
Pinterest: https://www.pinterest.com/MamaMeetsEnneagram/
Freebie: http://www.fullonpurpose.com/enneagram
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/124
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
26 min
March 04, 2021 MTT #55 - Your Kids Will Be So Proud of You
Send me a text
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about why your kids are going to be so proud of you.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
5 min
March 02, 2021[123] Money Talk! Tips for Improving Your Finances with Rho Thomas
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The biggest financial lesson I learned in 2020 is how important it is to have healthy emergency savings that you can live off of for at least 3 months.

After seeing many people being furloughed and laid off, it is important to have your finances in order so that you don't have to take another big hit. But where do you start if you have no idea?

Don't worry. I have my friend and money coach, Rho, here to help.

Rho has an impressive financial journey and is working to help more women achieve financial independence. In this episode, we talk about:
Why having more money is not the answers to financial problems
Tips for budgeting so that you can do more with your money
Bills that you can negotiate to get a better rate or price on
Tips for getting your spouse on board with your financial goals

ABOUT RHO
Rho Thomas is an attorney and financial coach who believes that true wealth is having control of your time. She helps lawyers make intentional lifestyle and money decisions to regain control of their time, build wealth, and live the lives of freedom and choice they deserve. She has been featured in outlets such as Yahoo! Finance, Refinery29, and Mic and hosts the Wealthyesque podcast, which explores how lawyers can achieve lifestyle freedom by reframing their mindset and managing their money to achieve financial independence.

CONNECT WITH RHO
Blog/Website: https://www.rhothomas.com
Facebook Page: https://www.facebook.com/iamrhothomas
Instagram: https://www.instagram.com/iamrhothomas
Twitter: https://www.twitter.com/iamrhothomas
Pinterest: https://www.pinterest.com/iamrhothomas
Freebie: https://www.rhothomas.com/budget
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/123
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
28 min
February 27, 2021 Tired As A Mother - Self Care For Busy Moms
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This is the replay of Tired As A Mother - Self Care For Busy Moms that was live on FB Live and IG Live on February 26th.

Check out these tips that you can being to implement today.

➡️ Get the Time Transformation Toolkit here:
www.realhappymom.com/toolkit

➡️ Check MAI Box here:
https://themaibox.com/
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
33 min
February 25, 2021 MTT #54 - Do You Have Power Hour? What is a Power Hour and How to Implement It.
Send me a text
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having a power hour.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
4 min
February 23, 2021[122] No More Frumpy Mom! How to Go From Frumpy to Put Together with Beverly Osemwenkhae
Send me a text
As a busy mom, it is easy to get into wearing leggings and a messy bun for day to day wear.

But one thing that I have found is when you look good, you begin to feel good. When you feel good, you exude confidence.

I know you want to wear more than jeans and leggings when you are out running errands. But where do you even start?

Don't worry, because I've got my friend Bee that is going to help us go from frumpy mom to put stylish and put together mom.

In this episode Bee shares:
Easy ways that we can look more put together without doing much
Where you can start to refresh your wardrobe and have clothes that you actually wear and feel good in
Things to keep in mind when shopping for new clothes

ABOUT BEVERLY
Beverly Osemwenkhae is also known as Bee. She's the Founder Of ProjectBee Wardrobe Consulting based in NYC and in London. She's been a stylist for over 8 years, working with international fashion magazines and brands. She recently launched her company ProjectBee 3 years ago, helping women step into their next level self!

CONNECT WITH BEVERLY
Blog/Website: https://www.projectbeenyc.com/
Facebook Page: https://www.facebook.com/projectbeenyc
Facebook Group: https://www.facebook.com/projectbeenyc
Instagram: https://www.instagram.com/projectbeenyc/
Pinterest: https://www.pinterest.com/BeverlyO_/
Freebie: https://www.projectbeenyc.com/level-up-program
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/122
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
25 min
February 18, 2021 MTT #53 - Random Acts of Kindness
Send me a text
It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about random acts of kindness.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
4 min