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It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about doing something nice for yourself. Because ... well, you deserve it! You take care of everyone else, now it's time to do something nice for yourself.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Have you ever thought about blogging? Have you wondered if blog is right for you?
You're in luck. My guest, Kristine, is going to help answer those questions and more.
In this episode we talk about:
ABOUT KRISTINE
Kristine is a mom of 2 young boys, a blogger, a WordPress website creator, and a self-proclaimed chaos coordinator. Her main focus is helping moms and bloggers balance all the things from life, work and blogging, to motherhood. With a background in project management, she loves creating systems to increase productivity and build flexibility into day-to-day life as a mother (wherever possible).
CONNECT WITH KRISTINE
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/110
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Today I'm talking about something that I heard from my son ... It's okay. Try again next time.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about giving yourself grace.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
We are at the home stretch of this year and this is the time that we start to make goals for the new year. Or maybe you are ready to make your dreams a reality, you've got to list to Tracy give you the steps to making goals that you will actually achieve.
In this episode we talk about:
ABOUT TRACY
Tracy is a mama of two boys, a Productivity Consultant, and Behavior Change Coach, and founder of TracyLynnMorgan.com, an online lifestyle improvement brand that gives Entrepreneurial Moms the tools and support to level up their productivity and build their business around the lifestyle they love.
CONNECT WITH TRACY
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/109
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Today I'm talking a simple concept that I learned from my dad: Life is simple (or is it?).
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
It's Thursday. Which means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom or inspiration to help with this journey called motherhood. Today I'm sharing what to do when you need clarity on your goals. Hint: get started.
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
Are you thinking about putting your child in little league? Or maybe they are already involved in sports.
If you are in either camp you will want to hear from my guest, Cristina Walter. Cristina is a serial entrepreneur and former sports talk radio host who's winning with women looking to raise their games and confidence through the power of sports. A sports junkie, she's experienced firsthand the opportunities that the sports world has offered in her personal and professional lives with partners, peers, and colleagues.
In this episode we talk about:
CONNECT WITH CRISTINA
COACHING WITH TONI-ANN: https://www.realhappymom.com/coaching
or email me at [email protected]
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/108
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
Send me a text
I caught myself today getting stressed and anxious about everything that I needed to get done. I am sharing with you how I calm myself down and melt the stress away so that I can focus on what's important and not get paralyzed with stress.
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom
Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.
Stop restarting every Monday
Join the FREE summit to learn small systems for your home, routines, and money—without perfection.
Save My Spot
Get the Weekly Reset Cheatsheet (FREE)
the.realhappymom.com/weekly-reset
Get the Sunday Prep Workbook+
https://go.realhappymom.com/sunday-prep-workbook-special/
Get Real Happy Mom Merch
https://www.teepublic.com/stores/real-happy-mom
From the publisher's feed
The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.
If your Mondays feel heavy, your to-do list never seems to end, and…
Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels realistic, flexible, and calm.
This isn’t about doing more, being more, or chasing motivation.
It’s about deciding what actually matters — before the chaos hits.
If you want calmer Mondays, lighter weeks, and a planning routine that works in real life, this podcast will feel like a deep breath.
Welcome to the Real Happy Mom Podcast.
Learn more: www.realhappymom.com

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