Real Health Radio

By Real Health Radio

Learn how to fully recovery from disordered eating or an eating disorder, with Seven Health... more

4.8

163163 ratings

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How many episodes does Real Health Radio have?

The podcast currently has 513 episodes available.

Best of Real Health Radio

The most played episodes among Podcast App listeners.

Number 1: Rebroadcast: Co-Morbidity With Eating Disorders and ERP (Exposure and Response Prevention) with Dr. Brad Smith
This week on the show I speak with Dr. Brad Smith, the chief medical officer for Rogers Behavioural Health. We talk about the co-occurence of many conditions with eating disorders: OCD, anxiety, depression, and addiction. We also cover ERP (Exposure and Response Prevention) - what it is, how it works and how it can be used for different aspects of recovery.
August 28, 20261h 38min
Number 2: 370: Refeeding Syndrome Explained
In this episode, I explain what refeeding syndrome is, who may be at risk, the warning signs and monitoring that matter, and how nutrition can be increased safely. I also explore how unnecessary fear can reinforce restriction and delay the nourishment needed for recovery.
September 08, 202655min
Number 3: 369: GLP-1s, Weight Stigma, And The New Face Of Diet Culture With Virgie Tovar
Virgie Tovar joins the podcast to examine how GLP-1 weight-loss drugs are reshaping diet culture, from the medicalisation of restriction to the marketing of weight stigma as compassion. We discuss the impact on eating disorder recovery, the psychological cost of weight cycling, and what it takes to choose body acceptance in a culture still determined to sell thinness.
August 14, 20261h 37min
Number 4: Rebroadcast: Autism and Eating Disorders with Livia Sara
Today's guest is Livia Sara. In this episode, we chat about the overlap between autism and eating disorders, existential loneliness, metabolism, body image, eating variety and its place in recovery, the fear of weight gain, hunger signals, interoceptive awareness, and how intuitive eating does or doesn’t work with autism.
May 29, 20261h 50min
Number 5: 364: Do Ultra Processed Foods (UPFs) Really Hijack Your Brain?
Are ultra-processed foods really “addictive” or is the fear around them creating more anxiety and obsession around eating? In this episode, I break down a new 2025 study exploring dopamine, ultra-processed foods, and overeating, while unpacking why restriction, deprivation, and psychology matter far more than simplistic “food addiction” narratives.
May 22, 202631min