In today’s episode I interview Scott Abel. Scott is a former bodybuilder, an author, and, first and foremost, a fitness Coach. He has coached hundreds of people, from everyday men and women looking to lose weight, to over 400 fitness and bodybuilding champions. You can find his books on nutrition, eating issues and mindset, physique enhancement, and more, all on Amazon, or at his website at www.scottabelfitness.com, where he posts free articles, chapters from his books, and videos.

Welcome to the first episode of Real Health Radio. Since this is our first episode together I spend a bit of time introducing the podcast and what you can expect me to cover in future episodes. Some episodes will be with guests, some will be just on my own. I introduce myself and how I got into health.