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In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.

Key Takeaways from this LIVE IFS Therapy Session:

1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.

2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.

3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.

Therapy Session Chapters:

00:00-00:46 - Intro
00:46-03:25 - Session start | updates from last session
3:26-6:11 - Tuning into bodily sensations
6:12-11:48 - Noticing multiple parts
11:49- 26:26 - Gaining trust with one Part
26:27-46:30 - Creating safety and hope for another Part
46:31-47:23 - Next steps for Ashley
47:24-47:46 - Outro

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