Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this inspiring episode, Gina sits down with Elizabeth Mather—who’s just eight pounds away from her goal of losing 160 pounds. But this isn’t just a story about numbers on a scale. Elizabeth shares how her journey shifted when she stopped trying to “diet” and started focusing on real change, mentally and physically. They talk about her experience using Ozempic, navigating early childhood diet culture, and the hard truths behind quick-fix programs. Through it all, Elizabeth's story is one of self-trust, resilience, and redefining what health actually looks and feels like.

To learn more about The Livy Method, visit livymethod.com.

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