Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey.

To learn more about The Livy Method, visit www.livymethod.com.

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