
Sign up to save your podcasts
Or


Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.
In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey.
To learn more about The Livy Method, visit www.livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.
By Gina Livy5
4040 ratings
Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.
In this episode, Gina Livy sits down with Helen Landry. At 68, Helen has lost 43 pounds but has faced a year-long plateau in her weight loss journey. In this candid discussion, she shares her insights on overcoming challenges related to health, stress, and sleep while emphasizing the importance of community support. Discover how Helen has shifted her focus from the scale to non-scale victories and learn valuable tips for navigating your own health journey.
To learn more about The Livy Method, visit www.livymethod.com.
Hosted on Acast. See acast.com/privacy for more information.

12,934 Listeners

1,115 Listeners

21,194 Listeners

450 Listeners

31,951 Listeners

615 Listeners

1,086 Listeners

20,212 Listeners

2,616 Listeners

33 Listeners

20 Listeners

8,404 Listeners

1,558 Listeners

268 Listeners

398 Listeners