Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode Gina sits down with Julie—wife, mother, caregiver, and an absolute force of resilience. After signing up for The Livy Method three times and stopping short, Julie finally committed to the process, followed through, and changed her life. She shares the challenges of balancing her health while caring for her medically fragile daughter, navigating burnout, and learning that self-care isn’t just a luxury—it’s survival. From weight loss to grief counseling to picking up drumming in her 50s, Julie’s story is a testament to perseverance, growth, and finding joy in the unexpected. Tune in for real talk, big takeaways, and maybe even a little inspiration to climb your own metaphorical tree.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.