Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.

In this episode of Real People, Real Journeys, Gina welcomes Laura Howe, a social worker, business owner, wife, and mom of two, who found herself burned out, overwhelmed, and struggling with weight and health challenges—including a celiac diagnosis—before discovering The Livy Method. Laura opens up about the realities of giving endlessly to others while neglecting herself, the moment she knew she needed a change, and how shifting her mindset helped her break free from survival mode. Now, down 30 pounds and feeling more in tune with her body than ever before, she shares her journey of resilience, self-discovery, and what finally made weight loss click. Tune in for an honest conversation about emotional eating, burnout, and the power of taking control of your health.

To learn more about The Livy Method, visit livymethod.com.

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